

Meen Alleppey Curry with Boiled Rice
Tangy, creamy Meen Alleppey Curry with simple boiled rice - a gut-friendly, soul-satisfying Kerala delight!
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Aromatic Oondi with perfectly spiced sambar – a gut-friendly, soul-satisfying comfort food, just like mom's!

A traditional Mangalorean breakfast delicacy, Oondi are soft, savory steamed rice dumplings. Made from coarsely ground rice, tempered with classic South Indian spices, and enriched with fresh coconut, they offer a light yet satisfying meal. Typically served warm with a side of spicy coconut chutney or sambar.
Serving size: 1 serving

A hearty South Indian stew made with lentils, mixed vegetables, and a special blend of spices. This tangy and flavorful sambar is the perfect accompaniment for rice, idli, or dosa.


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Aromatic Oondi with perfectly spiced sambar – a gut-friendly, soul-satisfying comfort food, just like mom's!
This mangalorean dish is perfect for lunch. With 727.71 calories and 20.54g of protein per serving, it's a nutritious choice for your meal plan.
Soak and Grind the Rice
Prepare the Tempering
Cook the Dough
Shape the Dumplings
Steam the Oondi
Serve
Serving size: 1 serving
Pressure Cook the Dal
Cook the Vegetables
Combine and Simmer
Prepare the Tempering (Tadka)
Finish and Serve