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A creamy and convenient vegan breakfast made with rolled oats, almond milk, and chia seeds, soaked overnight and topped with fresh banana slices for a healthy start.
A creamy, delicious, and satisfying make-ahead breakfast that's packed with fiber and nutrients. This vegan recipe is incredibly easy to assemble and perfect for busy mornings, keeping you full and energized for hours.
Serving size: 1 jar
In a pint-sized jar or a bowl, mash half of the ripe banana with a fork until it's mostly smooth.
Oats and chia seeds provide excellent soluble and insoluble fiber for digestive health and satiety.
Complex carbohydrates from rolled oats release energy slowly, preventing blood sugar spikes.
Soluble fiber helps lower cholesterol, and potassium from bananas supports healthy blood pressure.
A combination of oats and chia seeds contributes to your daily plant-based protein intake.
Yes, they are very healthy. This meal is rich in soluble fiber from oats, which aids digestion and helps lower cholesterol. Chia seeds provide omega-3 fatty acids and plant-based protein, while bananas offer potassium and natural sweetness.
A single serving as described, with one medium banana, contains approximately 450-550 calories, making it a substantial and balanced breakfast to keep you full until lunch.
You can prepare several jars at once. They will stay fresh and delicious in an airtight container in the refrigerator for up to 4 days, making them perfect for meal prep.
Absolutely. While oats are naturally gluten-free, they are often processed in facilities with wheat. To ensure the meal is completely gluten-free, simply use certified gluten-free rolled oats.
You can customize them with other toppings like berries for antioxidants, a spoonful of peanut butter for extra protein and healthy fats, or a sprinkle of cinnamon for flavor.
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A creamy and convenient vegan breakfast made with rolled oats, almond milk, and chia seeds, soaked overnight and topped with fresh banana slices for a healthy start.
This american dish is perfect for breakfast. With 463.95 calories and 13.13g of protein per serving, it's a high_fiber, gut_friendly, heart_healthy, weight_loss, low_sodium option for your meal plan.
Add the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt to the jar with the mashed banana.
Stir everything together very well until all ingredients are combined and the chia seeds are evenly distributed. Make sure to scrape the bottom of the jar.
Cover the jar with a lid and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
The next morning, give the oats a good stir. Slice the remaining half of the banana and add it on top before serving. Enjoy cold!
