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A creamy, delicious, and satisfying make-ahead breakfast that's packed with fiber and nutrients. This vegan recipe is incredibly easy to assemble and perfect for busy mornings, keeping you full and energized for hours.
For 1 servings
In a pint-sized jar or a bowl, mash half of the ripe banana with a fork until it's mostly smooth.
Add the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt to the jar with the mashed banana.
Stir everything together very well until all ingredients are combined and the chia seeds are evenly distributed. Make sure to scrape the bottom of the jar.
Cover the jar with a lid and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
The next morning, give the oats a good stir. Slice the remaining half of the banana and add it on top before serving. Enjoy cold!
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A creamy, delicious, and satisfying make-ahead breakfast that's packed with fiber and nutrients. This vegan recipe is incredibly easy to assemble and perfect for busy mornings, keeping you full and energized for hours.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 463.95 calories per serving with 13.13g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add one scoop of your favorite vegan vanilla or plain protein powder along with the other ingredients for a protein boost.
Ensure you use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
Stir in a tablespoon of vegan chocolate chips or top with fresh berries to make it more appealing for kids.
You can substitute the almond milk with water or another affordable plant-based milk. A very ripe banana can often provide enough sweetness to skip the maple syrup.
Rolled oats are an excellent source of soluble fiber, which helps with digestion, keeps you feeling full, and can help manage cholesterol levels.
Chia seeds are packed with plant-based omega-3 fatty acids (ALA), which are beneficial for heart and brain health.
The combination of complex carbs from oats and fiber helps to slow down sugar absorption, providing a steady release of energy throughout the morning.
Bananas are a great source of potassium, an essential mineral that helps regulate blood pressure and support heart function.
Yes, they are very healthy. They are a great source of complex carbohydrates, fiber from oats, healthy omega-3 fats from chia seeds, and potassium from bananas. This combination provides sustained energy and promotes digestive health.
This recipe for one serving contains approximately 470-500 calories, making it a substantial and filling breakfast to start your day.
Absolutely! You can use any plant-based milk you prefer, such as soy milk, oat milk, or coconut milk. The flavor and creaminess will vary slightly.
These overnight oats can be stored in an airtight container in the refrigerator for up to 4 days, making them perfect for meal prep.
Yes, while they are typically eaten cold, you can warm them in the microwave for 1-2 minutes if you prefer a hot breakfast.
