Smoky, tandoori-style paneer tikka, crisp onions, and tangy chutney all wrapped in a flaky, homemade paratha. This popular Indian street food is a flavor explosion and a complete meal in one delicious roll.
Prep30 min
Cook30 min
Servings4
Serving size: 1 roll
640cal
25gprotein
59gcarbs
35g
Ingredients
250 g Paneer (Cut into 1-inch cubes)
0.5 cup Hung Curd (Or thick Greek yogurt)
2 tbsp Besan (Lightly roasted)
1 tbsp Ginger Garlic Paste
1 tbsp Mustard Oil (For the marinade)
0.5 tsp Turmeric Powder
1.5 tsp Kashmiri Red Chili Powder (For color and mild heat)
Protein-packed paneer tikka kathi roll! Perfectly spiced and quick to make, it's a kid-approved, energy-giving treat.
This mughlai dish is perfect for snack. With 640.47 calories and 25.16g of protein per serving, it's a high-fiber option for your meal plan.
fat
Amchur
(Dry mango powder)
1 tbsp Kasuri Methi (Crushed between palms)
0.75 tsp Salt (For the marinade)
1 medium Onion (Cut into 1-inch cubes)
1 medium Capsicum (Cut into 1-inch cubes)
2 tbsp Vegetable Oil (For cooking the tikka)
2 cup Atta (Whole wheat flour)
1 cup Water (Approximately, for kneading dough)
4 tsp Ghee (For cooking parathas)
0.5 cup Green Chutney (For spreading)
1 tsp Chaat Masala (For sprinkling)
2 tbsp Lemon Juice (For garnish)
Instructions
1
Prepare the Paratha Dough
In a mixing bowl, combine 2 cups of atta and 0.5 tsp of salt.
Gradually add approximately 1 cup of water, kneading as you go, to form a soft, pliable dough. The dough should not be sticky.
Cover the dough with a damp cloth and let it rest for at least 20-30 minutes. This step is crucial for soft parathas.
2
Marinate the Paneer and Vegetables
In a large bowl, whisk together the hung curd, roasted besan, ginger-garlic paste, mustard oil, and all the powdered spices: turmeric, Kashmiri red chili powder, coriander powder, garam masala, amchur, and 0.75 tsp salt.
Add the crushed kasuri methi and mix until you have a smooth, thick marinade.
Gently fold in the paneer cubes, onion cubes, and capsicum cubes. Ensure they are evenly coated without breaking the paneer.
Cover and let it marinate in the refrigerator for at least 20 minutes, or up to 2 hours for deeper flavor.
3
Cook the Paneer Tikka Filling
Heat 2 tbsp of vegetable oil in a wide, non-stick pan or skillet over medium-high heat.
Carefully arrange the marinated paneer and vegetables in a single layer. Avoid overcrowding the pan; cook in batches if necessary.
Cook for 6-8 minutes, turning occasionally, until all sides of the paneer are golden brown and the vegetables are tender-crisp with light char marks.
Remove from the pan and set aside.
4
Cook the Parathas
Divide the rested dough into 4 equal portions and roll them into smooth balls.
Dust a work surface with dry atta. Roll one dough ball into a thin circle, about 7-8 inches in diameter.
Heat a tawa (flat griddle) over medium-high heat. Place the rolled paratha on the hot tawa.
Cook for about 30 seconds until small bubbles appear, then flip.
Drizzle about 1 tsp of ghee over and around the paratha. Press gently with a spatula and cook for another 45-60 seconds until golden-brown spots appear.
Flip again, apply a little more ghee if needed, and cook the other side until crisp and cooked through. Repeat for the remaining dough balls.
5
Assemble the Kathi Rolls
Place a warm paratha on a clean surface or piece of parchment paper.
Spread 1-2 tablespoons of green chutney evenly across the center.
Arrange a quarter of the paneer tikka filling in a line down the middle.
Top with a generous amount of thinly sliced onions.
Sprinkle with a pinch of chaat masala and a squeeze of fresh lemon juice.
Fold the bottom edge of the paratha up by about an inch, then tightly roll it from one side to the other to form a secure wrap.
Wrap the bottom half in parchment paper or foil to hold it together. Serve immediately.