

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Gut-friendly Panta Bhaat with spicy Alu Bhorta – a unique, refreshing meal that's truly satisfying.

A cherished Bengali soul food, Panta Bhaat is a simple dish of fermented rice that offers profound comfort and relief during scorching summers. This humble meal, soaked overnight to develop a subtle tang, is traditionally served with an array of flavorful accompaniments like crispy fried fish (Maach Bhaja), spicy mashed potatoes (Aloo Bhaate), pungent mustard oil, and fiery green chilies, creating a symphony of textures and tastes.
Serving size: 1.5 cup(1.5 cups fermented rice with accompaniments like fried fish and mashed potato.)

A classic Bengali comfort food, this is a simple yet incredibly flavorful mashed potato dish. The pungent kick of mustard oil combined with fiery chilies and sweet onions makes it an irresistible side for rice and dal.
Serving size: 1 cup

A fiery and fragrant Bengali chicken curry made with a vibrant paste of fresh green chilies and cilantro. This dish has a unique flavor profile, skipping tomatoes and red chili for a fresh, zesty taste that pairs perfectly with steamed rice.
Serving size: 1 cup


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Gut-friendly Panta Bhaat with spicy Alu Bhorta – a unique, refreshing meal that's truly satisfying.
This bengali dish is perfect for breakfast. With 1189.8400000000001 calories and 68.05g of protein per serving, it's a nutritious choice for your meal plan.
Ferment the Rice (8-12 Hours)
Prepare Aloo Bhaate (Mashed Potatoes)
Fry the Fish and Chilies
Assemble and Serve
Boil and Peel the Potatoes
Temper the Oil and Fry Chilies
Mash and Combine Ingredients
Garnish and Serve
In a blender, combine the green chilies, coriander leaves, ginger, and garlic. Blend to a smooth paste, adding a splash of water if needed. In a large bowl, mix the chicken pieces with the prepared green paste, whisked yogurt, and 1 teaspoon of salt. Cover and let the chicken marinate for at least 30 minutes.
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it just begins to smoke. Reduce the heat to medium, add the bay leaf, cinnamon stick, green cardamoms, and cloves. Sauté for 30-40 seconds until fragrant. Add the sliced onions and cook, stirring frequently, until they turn soft and golden brown, about 8-10 minutes.
Add the marinated chicken to the pan. Increase the heat to high and sear the chicken for 5-7 minutes, stirring, until it's lightly browned on all sides. Reduce the heat to low, cover the pan, and let the chicken cook in its own juices for 15-20 minutes. Stir occasionally until the chicken is tender and oil starts to separate from the masala.
Uncover the pan, add 1 cup of warm water, the sugar, and the remaining 0.5 teaspoon of salt. Mix everything well. Bring the curry to a simmer and cook for another 5-7 minutes, until the gravy thickens to your desired consistency. Turn off the heat. Stir in the garam masala powder and fresh lime juice. Let the curry rest for 5 minutes before serving hot with steamed rice or roti.