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Aromatic Patra ni Machhi with tangy Gujarati Dal and spiced rice – a soul-satisfying, protein-packed dinner!

A classic Parsi delicacy where succulent fish fillets are marinated in a vibrant green chutney, wrapped in banana leaves, and steamed to perfection. It's a flavorful and healthy way to enjoy fish, bursting with fresh herbs and a hint of tanginess.
Serving size: 1 parcel

A fragrant one-pot rice dish from Maharashtra, cooked with a special goda masala and mixed vegetables. It's a comforting, flavorful meal perfect for a hearty and satisfying lunch or dinner.

A classic Gujarati staple, this dal is a delightful blend of sweet, sour, and spicy flavors. Made with pigeon peas, peanuts, and a unique tempering, it's a thin, soupy lentil dish that pairs perfectly with steamed rice.



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Aromatic Patra ni Machhi with tangy Gujarati Dal and spiced rice – a soul-satisfying, protein-packed dinner!
This gujarati dish is perfect for dinner. With 1053.78 calories and 52.43g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Prepare the Green Chutney
Prepare the Banana Leaves
Assemble the Parcels
Steam the Fish
Serve
Serving size: 1 cup
Preparation: Rinse the basmati rice under cold water until the water runs clear. Soak it in fresh water for 20 minutes, then drain completely and set aside. Prep all your vegetables.
Tempering (Tadka): Heat ghee in a 3-liter pressure cooker over medium heat. Once hot, add mustard seeds and let them splutter. Add cumin seeds, hing, and curry leaves, and sauté for about 30 seconds until fragrant.
Sauté Aromatics and Vegetables: Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Cook Vegetables and Spices: Add all the chopped vegetables (potato, carrot, peas, cauliflower) and sauté for 2-3 minutes. Stir in the turmeric powder, red chili powder, goda masala, and salt. Mix well and cook for one minute to toast the spices.
Combine and Pressure Cook: Add the drained rice to the cooker. Gently stir for a minute, ensuring the rice grains are well-coated with the masala without breaking them. Pour in 3 cups of water and give it a final gentle stir. Secure the lid of the pressure cooker.
Cooking and Resting: Cook on high heat for 2 whistles. After the second whistle, reduce the heat to low and simmer for 5 minutes. Turn off the heat and allow the pressure to release naturally, which takes about 10-15 minutes. Do not quick-release the pressure.
Serving size: 1 cup
Rinse the toor dal under running water until the water runs clear. Soak it in fresh water for at least 30 minutes. Drain the soaking water before cooking.
In a pressure cooker, combine the soaked and drained dal, 4 cups of water, chopped tomato, raw peanuts, turmeric powder, and half of the salt. Secure the lid and cook on medium-high heat for 3-4 whistles, or for about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and whisk the dal vigorously with a wire whisk or a traditional wooden churner (mathani) until it is smooth and creamy. For a perfectly smooth texture, you can use an immersion blender.
Place the dal back on the stove over medium heat. Add 1.5 cups of hot water (or more) to achieve a thin, soupy consistency. Stir in the jaggery, kokum, ginger-green chili paste, red chili powder, and the remaining salt. Mix well.
Bring the dal to a gentle boil and then reduce the heat to low. Let it simmer for 10-12 minutes, allowing all the sweet, sour, and spicy flavors to meld together beautifully. Stir occasionally to prevent it from sticking.
While the dal is simmering, prepare the tempering (tadka). Heat ghee in a small pan over medium heat. Once hot, add the mustard seeds and let them splutter completely. This should take about 30 seconds.
Garnish and Serve: Once the pressure has fully released, open the cooker. Gently fluff the rice with a fork to separate the grains. Garnish with freshly chopped coriander leaves, grated coconut, and a squeeze of lemon juice. Serve hot with a side of yogurt or raita.
To the same pan, add cumin seeds, hing, dried red chilies, cloves, cinnamon stick, and curry leaves. Sauté for another 30-40 seconds until the spices are fragrant. Be careful not to burn them.
Immediately pour the hot, sizzling tempering over the simmering dal. Mix well and let it cook for one more minute to infuse the flavors.
Turn off the heat. Garnish with freshly chopped coriander leaves. Serve hot with steamed basmati rice, roti, or a side of vegetable stir-fry (shaak).