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A simple yet powerful vegan snack combining roasted pumpkin seeds with sweet, chewy dried cranberries for a quick energy boost.
A perfectly balanced, crunchy, and chewy snack for any adventure. This homemade trail mix combines roasted pumpkin and sunflower seeds with sweet dried cranberries for a boost of energy that's both healthy and delicious.
Serving size: 4 tbsp
Preheat oven and prepare the seeds
Pumpkin seeds are an excellent source of magnesium, vital for muscle function and energy production.
Provides monounsaturated and polyunsaturated fats that support cardiovascular health.
Dried cranberries contain antioxidants that help protect cells from damage.
Pumpkin seeds offer zinc, which is crucial for immune function and skin health.
Yes, it's a very healthy vegan snack. Pumpkin seeds are rich in magnesium, zinc, and healthy fats, while cranberries provide antioxidants. It's a nutrient-dense option for a quick energy boost.
A standard 1/4 cup serving contains approximately 180-210 calories, offering a balanced mix of healthy fats from seeds and carbohydrates from dried fruit for sustained energy.
Store the trail mix in an airtight container at room temperature. It will stay fresh for up to two weeks, making it an excellent choice for weekly meal prep.
Absolutely. The combination of carbohydrates from cranberries provides a quick energy lift, while the protein and healthy fats from the seeds offer sustained energy, preventing a sugar crash.
You can customize it by adding other seeds like sunflower or chia, a few vegan dark chocolate chips, or other unsweetened dried fruits like apricots or raisins.
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A simple yet powerful vegan snack combining roasted pumpkin seeds with sweet, chewy dried cranberries for a quick energy boost.
This american dish is perfect for snack. With 158.95 calories and 4.83g of protein per serving, it's a heart_healthy, high_fiber, gut_friendly, anti_inflammatory option for your meal plan.
Roast the seeds
Cool and combine
