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A perfectly balanced, crunchy, and chewy snack for any adventure. This homemade trail mix combines roasted pumpkin and sunflower seeds with sweet dried cranberries for a boost of energy that's both healthy and delicious.
Preheat oven and prepare the seeds
Roast the seeds
Cool and combine
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A perfectly balanced, crunchy, and chewy snack for any adventure. This homemade trail mix combines roasted pumpkin and sunflower seeds with sweet dried cranberries for a boost of energy that's both healthy and delicious.
This american recipe takes 20 minutes to prepare and yields 12 servings. At 158.95 calories per serving with 4.83g of protein, it's a beginner-friendly recipe perfect for snack.
Add 1/2 cup of roasted edamame or chickpeas along with the cranberries for a significant protein boost.
For a sweeter version without refined sugar, add 1/4 cup of unsweetened coconut flakes in the last 5 minutes of roasting.
After the mix has cooled, stir in a handful of vegan dark chocolate chips or mini pretzels to make it more appealing for kids.
No time to bake? Use pre-roasted unsalted seeds and simply mix all the ingredients in a bowl. It will be ready in 2 minutes.
Both pumpkin and sunflower seeds are excellent sources of unsaturated fats, which are beneficial for heart health.
Pumpkin seeds are one of the best natural sources of magnesium, a mineral vital for over 300 bodily functions, including muscle and nerve function.
Dried cranberries and seeds contain antioxidants that help protect your body from damage by free radicals.
This mix provides a good amount of plant-based protein, which helps in muscle repair and keeps you feeling full and energized.
Yes, it's a very healthy snack. It's packed with healthy fats, plant-based protein, fiber, and essential minerals like magnesium and zinc from the seeds. The cranberries add antioxidants.
A serving of 4 tablespoons (about 1/4 cup) contains approximately 150-180 calories, primarily from the seeds and their healthy fats.
Store it in an airtight container at room temperature. It will stay fresh for up to two weeks. For longer storage, you can keep it in the refrigerator.
You can, but it's best to use unsalted seeds so you can control the amount of salt. If you use pre-salted seeds, omit the added sea salt in the recipe.
Absolutely. You can dry-roast the seeds without any oil. They will be just as crunchy. The oil helps the salt stick and adds a bit of richness.
