A delightful and quick South Indian breakfast made from vermicelli noodles and tempered spices. This savory dish, packed with colorful vegetables, comes together in under 30 minutes, making it perfect for busy mornings.
Prep10 min
Cook20 min
Servings4
Serving size: 1.5 cups
398cal
12gprotein
64gcarbs
10g
Ingredients
2 cups Vermicelli (Use thin or medium thickness wheat vermicelli)
2 tbsp Ghee (Can be substituted with a neutral oil for a vegan version)
A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
Quick to make Semiya Upma with a protein-packed fried egg – a simple, energy-giving homestyle breakfast!
This south_indian and kerala dish is perfect for breakfast. With 530.9 calories and 18.7g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 whole Green Chilies (Slit lengthwise, adjust to taste)
1 inch Ginger (Finely grated or minced)
1 small Carrot (Finely chopped)
0.25 cup Green Peas (Fresh or frozen)
0.25 cup Green Beans (Finely chopped)
0.25 tsp Turmeric Powder
3.5 cups Hot Water (Using hot water ensures even cooking)
1 tsp Salt (Adjust to taste)
0.5 tsp Sugar (Optional, but it helps balance the flavors)
2 tsp Lemon Juice (Freshly squeezed)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Roast the Vermicelli: If using un-roasted vermicelli, heat a wide, heavy-bottomed pan over low-medium heat. Add the vermicelli and dry roast, stirring continuously for 4-5 minutes until it turns a light golden brown and becomes aromatic. Transfer to a plate and set aside. Skip this step if using pre-roasted vermicelli.
2
Prepare the Tempering (Tadka): In the same pan, heat ghee over medium heat. Once hot, add mustard seeds and allow them to splutter. Immediately add urad dal, chana dal, and optional cashews. Sauté for about 1 minute until the dals turn golden. Add hing and curry leaves, and sauté for another 20 seconds until fragrant.
3
Sauté Aromatics and Vegetables: Add the finely chopped onion, slit green chilies, and grated ginger. Sauté for 2-3 minutes until the onions become soft and translucent. Add the chopped carrot, green peas, green beans, turmeric powder, and salt. Stir well and cook for 3-4 minutes until the vegetables are slightly tender but still have a slight crunch.
4
Boil Water: Pour 3.5 cups of hot water into the pan and add the optional sugar. Stir well and bring the water to a rolling boil over high heat.
5
Cook the Upma: Reduce the heat to low. Slowly add the roasted vermicelli to the boiling water while stirring continuously with your other hand to prevent lumps. Mix until well combined.
6
Simmer and Rest: Cover the pan with a tight-fitting lid and cook on low heat for 5-7 minutes, or until all the water is absorbed and the vermicelli is cooked through. Turn off the heat and let it rest, covered, for another 5 minutes. This step is crucial for a fluffy, non-sticky texture.
7
Garnish and Serve: Open the lid and gently fluff the upma with a fork to separate the strands. Stir in the fresh lemon juice and garnish with finely chopped coriander leaves. Serve hot on its own or with coconut chutney or pickle.
133cal
6gprotein
1gcarbs
11gfat
Ingredients
2 large Egg
1 tbsp Ghee (Can be substituted with vegetable oil)
0.25 tsp Salt (Adjust to taste)
0.25 tsp Turmeric Powder
0.25 tsp Red Chili Powder (Adjust to your spice preference)
0.25 tsp Black Pepper Powder (Freshly ground is best)
1 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.
2
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
3
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
4
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
5
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.