

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Quick-to-make, energy-giving semiya upma and a protein-packed masala omelette – perfect for busy mornings!

A delightful and quick South Indian breakfast made from vermicelli noodles and tempered spices. This savory dish, packed with colorful vegetables, comes together in under 30 minutes, making it perfect for busy mornings.
Serving size: 1.5 cups

A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Serving size: 1 omelette


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Quick-to-make, energy-giving semiya upma and a protein-packed masala omelette – perfect for busy mornings!
This andhra dish is perfect for breakfast. With 632.49 calories and 28.549999999999997g of protein per serving, it's a nutritious choice for your meal plan.
Roast the Vermicelli: If using un-roasted vermicelli, heat a wide, heavy-bottomed pan over low-medium heat. Add the vermicelli and dry roast, stirring continuously for 4-5 minutes until it turns a light golden brown and becomes aromatic. Transfer to a plate and set aside. Skip this step if using pre-roasted vermicelli.
Prepare the Tempering (Tadka): In the same pan, heat ghee over medium heat. Once hot, add mustard seeds and allow them to splutter. Immediately add urad dal, chana dal, and optional cashews. Sauté for about 1 minute until the dals turn golden. Add hing and curry leaves, and sauté for another 20 seconds until fragrant.
Sauté Aromatics and Vegetables: Add the finely chopped onion, slit green chilies, and grated ginger. Sauté for 2-3 minutes until the onions become soft and translucent. Add the chopped carrot, green peas, green beans, turmeric powder, and salt. Stir well and cook for 3-4 minutes until the vegetables are slightly tender but still have a slight crunch.
Boil Water: Pour 3.5 cups of hot water into the pan and add the optional sugar. Stir well and bring the water to a rolling boil over high heat.
Cook the Upma: Reduce the heat to low. Slowly add the roasted vermicelli to the boiling water while stirring continuously with your other hand to prevent lumps. Mix until well combined.
Simmer and Rest: Cover the pan with a tight-fitting lid and cook on low heat for 5-7 minutes, or until all the water is absorbed and the vermicelli is cooked through. Turn off the heat and let it rest, covered, for another 5 minutes. This step is crucial for a fluffy, non-sticky texture.
Garnish and Serve: Open the lid and gently fluff the upma with a fork to separate the strands. Stir in the fresh lemon juice and garnish with finely chopped coriander leaves. Serve hot on its own or with coconut chutney or pickle.
Prepare the Egg Mixture
Add Vegetables
Cook the First Omelette
Fold and Finish
Serve and Repeat