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A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
For 2 servings
Prepare the Egg Mixture
Add Vegetables
Cook the First Omelette
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A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 234.57 calories per serving with 16.31g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Fold and Finish
Serve and Repeat
Sprinkle 2-3 tablespoons of grated cheddar or Amul cheese over the omelette just before folding it in half.
Add 1/4 cup of other finely chopped vegetables like bell peppers (capsicum), mushrooms, or spinach along with the onions and tomatoes.
Instead of folding, scramble the egg mixture in the pan for a delicious Indian-style scrambled eggs (Anda Bhurji).
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing flavor.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and energized.
This omelette is packed with nutrients. Eggs provide Vitamin D, B12, and choline, while onions, tomatoes, and coriander add Vitamin C, K, and antioxidants that help fight inflammation.
Spices like green chilli and red chilli powder contain capsaicin, a compound known to slightly boost metabolism and increase fat burning. Turmeric also has powerful anti-inflammatory properties.
One Masala Omelette, made according to this recipe, contains approximately 210-240 calories, depending on the size of the eggs and the amount of ghee used.
Yes, it is a very healthy dish. It's packed with high-quality protein from eggs, vitamins from the vegetables, and beneficial compounds from the spices. It's a balanced and nutritious meal, especially for breakfast.
The key to a fluffy omelette is incorporating air. Whisk the eggs vigorously for at least 2 minutes until they are pale and frothy. Using room temperature eggs and adding a splash of milk also helps create a tender, fluffy texture.
A watery omelette is usually caused by the high water content in vegetables. It's crucial to deseed the tomatoes before chopping them. Also, avoid over-salting the mixture too early, as salt can draw water out of the vegetables.
Omelettes are best served fresh and hot. You can chop the vegetables in advance and store them in the refrigerator, but the egg mixture should be prepared just before cooking for the best texture and flavor.
It pairs wonderfully with buttered toast, pav (Indian bread rolls), or a simple roti. A side of ketchup or green chutney also complements the flavors well.