Masala Omelette
Indian-style 2-egg omelette with onion, tomato, green chili, and cilantro — quick high-protein breakfast.
For 1 serving
3 steps. 4 minutes total.
- 1
Step 1
- a.Crack the eggs into a medium mixing bowl.
- b.Add the turmeric, black pepper, chopped onion, tomato, chili, and cilantro.
- c.Whisk vigorously until the spices are well incorporated and the mixture is slightly frothy.
- 2
Step 2
- 3
Step 3
TIPIf the omelette feels too fragile to flip, slide it onto a plate first, then invert the pan over the plate and flip them together.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra fluffy omelette, whisk the eggs vigorously for at least 2 minutes to incorporate as much air as possible.
- 2Deseeding the tomato is crucial. It prevents the omelette from becoming watery and soggy.
- 3Cook on a consistent medium heat. If the heat is too high, the outside will burn before the inside is cooked.
- 4A good quality non-stick pan is your best friend for making omelettes. It ensures easy folding and sliding without sticking.
- 5For a richer flavor, use ghee (clarified butter) instead of oil.
- 6To cook the top faster, you can cover the pan with a lid for the last minute of cooking before folding.
Adapt it for your goals.
Cheese Masala Omelette
Sprinkle 2-3 tablespoons of grated cheddar or Amul cheese over the omelette just before folding it in half.
Vegetable Loaded OmeletteVegetable-Loaded Omelette
Add 1/4 cup of other finely chopped vegetables like bell peppers (capsicum), mushrooms, or spinach along with the onions and tomatoes.
Spicy Anda Bhurji StyleSpicy Anda Bhurji Style
Instead of folding, scramble the egg mixture in the pan for a delicious Indian-style scrambled eggs (Anda Bhurji).
Herbaceous TwistHerbaceous Twist
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and energized.
Rich in Vitamins and Minerals
This omelette is packed with nutrients. Eggs provide Vitamin D, B12, and choline, while onions, tomatoes, and coriander add Vitamin C, K, and antioxidants that help fight inflammation.
Boosts Metabolism
Spices like green chilli and red chilli powder contain capsaicin, a compound known to slightly boost metabolism and increase fat burning. Turmeric also has powerful anti-inflammatory properties.
Frequently asked questions
One Masala Omelette, made according to this recipe, contains approximately 210-240 calories, depending on the size of the eggs and the amount of ghee used.