A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.

Prep15 min

Cook0 min

Servings4

Serving size: 1 cup

74cal

5gprotein

15gcarbs

Ingredients

2 cup mixed sprouts (a mix of mung, moth, and chickpea)
0.5 cup cucumber (finely chopped)
0.5 cup tomato (finely chopped, seeds removed)
0.25 cup onion (finely chopped)
1 pcs green chili (finely chopped)
2 tbsp coriander leaves (fresh, chopped)
2 tbsp lemon juice (freshly squeezed)
0.5 tsp chaat masala
0.25 tsp black pepper (freshly ground)

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Health Benefits

💪

High Protein

Sprouted mung beans provide excellent plant-based protein for muscle repair and satiety.

🌾

Rich in Fiber

Aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

🛡️

Boosts Immunity

Rich in Vitamin C from lemon and fresh vegetables, which supports a healthy immune system.

🦠

Gut Friendly

Sprouting increases enzyme content, making the beans easier to digest and improving gut health.

Frequently Asked Questions

Is Sprouts Salad healthy?

Yes, it's exceptionally healthy. It is low in calories but high in plant-based protein, dietary fiber, vitamins, and minerals. The sprouting process also increases nutrient availability and makes it easier to digest.

How many calories are in a bowl of Sprouts Salad?

A typical serving of sprouts salad contains approximately 150-200 calories, making it an excellent low-calorie option for a filling snack or a light meal.

Is Sprouts Salad good for weight loss?

Absolutely. Its high fiber and protein content helps you feel full for longer, reducing overall calorie intake. It's a nutrient-dense food that supports a healthy weight loss plan.

How long does sprouts salad last?

It's best eaten fresh to enjoy the crunchiness of the vegetables. However, you can store the mixed salad (without dressing) in an airtight container in the refrigerator for up to 24 hours. Add the lemon dressing just before serving.

Can I add other ingredients to my sprouts salad?

Yes, this salad is very versatile. You can add chopped bell peppers, grated carrots, pomegranate seeds for sweetness, or a handful of roasted peanuts for extra crunch and healthy fats.

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About Sprouts Salad

A refreshing and crunchy salad made with sprouted mung beans, fresh vegetables, and a zesty lemon dressing. A perfect light and healthy snack.

This american dish is perfect for snack. With 74.26 calories and 5.38g of protein per serving, it's a high_protein, high_fiber, low_fat, weight_loss, diabetic_friendly, gut_friendly, heart_healthy option for your meal plan.

0gfat

0.25 tsp salt (adjust to taste, keeping low sodium in mind)

Instructions

1
Prepare the vegetables
- Rinse the mixed sprouts thoroughly under cold water and drain well.
- Finely chop the cucumber, tomato (seeds removed), and onion.
- Finely chop the green chili and fresh coriander leaves.
2
Combine the salad base
- In a large mixing bowl, add the drained sprouts.
- Add the chopped cucumber, tomato, onion, green chili, and coriander leaves to the bowl.
3
Dress the salad
- Drizzle the fresh lemon juice over the sprout and vegetable mixture.
- Sprinkle the chaat masala, freshly ground black pepper, and salt.
- Toss everything gently until all the ingredients are well combined and evenly coated with the dressing.
4
Serve
- Serve the salad immediately for the best crunchy texture.
- Alternatively, you can chill it for 10-15 minutes before serving for a more refreshing taste.

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