Swedish 'Meatballs', Garlic Mashed Potatoes, Brown Gravy and Pressgurka
Popularity
4.5
A comforting vegan take on a classic Swedish dish, featuring plant-based 'meatballs' served with rich, creamy mashed potatoes, savory gravy, and a refreshing pickled cucumber salad.
Enjoy the ultimate comfort food, completely plant-based! These tender vegan 'meatballs' are smothered in a rich, savory cream sauce, perfectly mimicking the classic Swedish dish. Ideal for a cozy dinner any night of the week.
Prep25 min
Cook25 min
Servings4
Serving size: 5 pieces
1170cal
38gprotein
121gcarbs
Ingredients
450 g plant-based ground meat (Such as Beyond Meat or Impossible Foods)
Indulge in the ultimate comfort food with these creamy, buttery mashed potatoes infused with a rich, savory garlic flavor. This classic American side dish is perfect for holiday feasts or as a simple, satisfying weeknight accompaniment.
A rich, savory, and lump-free brown gravy perfect for drizzling over mashed potatoes, roast chicken, or turkey. This classic American comfort food staple is ready in just 15 minutes.
Crisp, thinly sliced cucumbers in a sweet and tangy brine with fresh dill. This classic Swedish side salad, Pressgurka, is the perfect refreshing counterpoint to rich dishes like meatballs and gravy.
Prep15 min
Cook0 min
Servings4
About Swedish 'Meatballs', Garlic Mashed Potatoes, Brown Gravy and Pressgurka
A comforting vegan take on a classic Swedish dish, featuring plant-based 'meatballs' served with rich, creamy mashed potatoes, savory gravy, and a refreshing pickled cucumber salad.
This swedish dish is perfect for dinner. With 1826.4499999999998 calories and 48.489999999999995g of protein per serving, it's a nutritious choice for your meal plan.
64gfat
2 tbsp vegetable oil (for frying)
3 tbsp vegan butter (for the gravy)
3 tbsp all-purpose flour
500 ml vegetable broth (low sodium recommended)
120 ml full-fat coconut milk (from a can, for creaminess)
1 tbsp soy sauce (or tamari for a gluten-free option)
1 tsp dijon mustard
2 tbsp fresh parsley (chopped, for garnish)
Instructions
1
Prepare the 'Meatball' Mixture
In a large mixing bowl, add the plant-based ground meat, grated onion, minced garlic, panko breadcrumbs, oat milk, allspice, nutmeg, salt, and black pepper.
Using your hands, gently mix all the ingredients until they are just combined. Avoid overworking the mixture to keep the 'meatballs' tender.
2
Shape and Chill the 'Meatballs'
Scoop and roll the mixture into uniform balls, approximately 1.5 inches in diameter. This should yield about 20 'meatballs'.
Place the formed 'meatballs' on a plate or baking sheet. For best results, chill them in the refrigerator for at least 15-20 minutes. This helps them firm up and hold their shape during cooking.
3
Pan-Fry the 'Meatballs'
Heat the vegetable oil in a large, non-stick skillet over medium-high heat.
Carefully place the chilled 'meatballs' in the hot skillet, ensuring not to overcrowd the pan. Work in batches if necessary.
Cook for 5-7 minutes, turning them occasionally, until they are evenly browned and cooked through.
Once cooked, remove the 'meatballs' from the skillet and set them aside on a clean plate.
4
Create the Creamy Gravy
In the same skillet, reduce the heat to medium. Add the vegan butter and allow it to melt, scraping up any flavorful browned bits (fond) from the bottom of the pan.
Whisk in the all-purpose flour to create a paste (roux). Cook for about 1 minute, stirring constantly, until it smells slightly nutty.
Slowly and gradually pour in the vegetable broth while whisking continuously to ensure a smooth, lump-free gravy. Bring the mixture to a gentle simmer.
Stir in the full-fat coconut milk, soy sauce, and Dijon mustard. Continue to simmer for 3-5 minutes, allowing the gravy to thicken. Taste and adjust seasoning with more salt and pepper if needed.
5
Combine and Serve
Return the cooked 'meatballs' to the skillet, submerging them in the creamy gravy.
Gently stir to coat all the 'meatballs' and let them simmer in the sauce for 2-3 minutes to heat through.
Garnish with freshly chopped parsley and serve immediately with your favorite sides.
456cal
6gprotein
43gcarbs
30gfat
Ingredients
2 lb Yukon Gold Potatoes (peeled and cut into 1.5-inch cubes)
1 tsp Salt (for boiling water)
0.5 cup Unsalted Butter (cut into pieces)
4 clove Garlic (finely minced)
0.5 cup Whole Milk (warmed)
0.25 cup Heavy Cream (warmed)
0.5 tsp Black Pepper (freshly ground)
2 tbsp Fresh Chives (finely chopped, for garnish)
Instructions
1
Boil the Potatoes (20-25 minutes)
Place the peeled and cubed potatoes in a large pot. Cover with cold water by at least 1 inch.
Add 1 tsp of salt to the water. This seasons the potatoes from the inside out as they cook.
Bring the pot to a rolling boil over high heat, then reduce the heat to maintain a steady simmer.
Cook until the potatoes are very tender and can be easily pierced with a fork, typically 20-25 minutes.
2
Infuse Garlic Butter (2-3 minutes)
While the potatoes are boiling, melt the butter in a small saucepan over medium-low heat.
Add the minced garlic and cook, stirring constantly, until it becomes fragrant, about 1-2 minutes. Do not let the garlic brown, as it will turn bitter.
Remove the saucepan from the heat and set aside.
3
Drain and Dry Potatoes (1-2 minutes)
Once the potatoes are tender, drain them completely in a colander.
Return the empty, hot pot to the stove over low heat.
Add the drained potatoes back into the pot and let them sit for 1 minute, shaking the pot occasionally. This allows excess moisture to evaporate, which is crucial for fluffy potatoes.
4
Mash and Combine (3-4 minutes)
Remove the pot from the heat. Mash the potatoes thoroughly using a potato masher or press them through a ricer for the smoothest texture.
Pour in the prepared garlic butter, warmed milk, and heavy cream.
Add the remaining 1/2 tsp salt and the black pepper.
Gently fold all the ingredients together with a rubber spatula until just combined. Be careful not to overmix, which can make the potatoes gummy.
5
Garnish and Serve (1 minute)
Taste the mashed potatoes and adjust the seasoning with more salt and pepper if necessary.
Transfer to a warm serving bowl, garnish with fresh chopped chives, and serve immediately.
4 tbsp unsalted butter (Can be substituted with pan drippings from a roast)
4 tbsp all-purpose flour
2 cup beef broth (Low sodium is recommended)
0.5 tsp onion powder
0.25 tsp garlic powder
1 tsp Worcestershire sauce
0.5 tsp salt (Adjust to taste, especially if using salted broth)
0.25 tsp black pepper (Freshly ground is best)
Instructions
1
Create the Roux
In a medium saucepan, melt the unsalted butter over medium heat until it's fully liquid and bubbling slightly.
Sprinkle the all-purpose flour over the melted butter and immediately begin whisking to form a smooth, thick paste known as a roux.
Continue to cook the roux, whisking constantly, for 2-3 minutes. It will darken to a light peanut butter color and develop a nutty aroma. This step is crucial for flavor and prevents a raw flour taste.
2
Incorporate the Broth
While whisking vigorously, slowly pour in about 1/4 cup of the beef broth. The mixture will seize up and become very thick; this is normal.
Continue whisking until the paste is completely smooth before adding more liquid.
Gradually stream in the remaining beef broth, whisking constantly to ensure no lumps form. Once all the broth is added, the mixture should be smooth.
3
Simmer and Thicken
Whisk in the onion powder, garlic powder, and Worcestershire sauce until well combined.
Increase the heat to medium-high and bring the gravy to a gentle boil. Once it bubbles, immediately reduce the heat to low.
Allow the gravy to simmer for 5-7 minutes, stirring occasionally, until it has thickened to your desired consistency. It will coat the back of a spoon when ready.
4
Final Seasoning and Serving
Remove the saucepan from the heat.
Taste the gravy first, then season with salt and freshly ground black pepper as needed. The amount of salt will depend on the saltiness of your broth.
Serve the gravy hot over mashed potatoes, roasted meats, poutine, or biscuits.
Wash the cucumber thoroughly but do not peel it. Using a mandoline slicer or a very sharp knife, slice the cucumber into paper-thin rounds.
Place the cucumber slices in a colander set over a bowl. Sprinkle with 1 tsp of salt and toss gently to coat.
Let the cucumbers sit for 30-45 minutes. The salt will draw out a significant amount of excess water, which is key to a crisp texture.
2
Prepare the Pickling Brine
While the cucumbers are salting, prepare the brine. In a small bowl, combine the white vinegar, water, granulated sugar, and freshly ground white pepper.
Whisk vigorously for 1-2 minutes until the sugar has completely dissolved. Set aside.
3
Press the Cucumbers and Combine
After the cucumbers have rested, gently squeeze handfuls of the slices to remove as much liquid as possible. Alternatively, place a small plate on top of the cucumbers in the colander and press down firmly.
Discard the collected water. Transfer the pressed, limp cucumber slices to a medium-sized bowl or glass jar.
Pour the prepared brine over the cucumbers. Add the finely chopped fresh dill.
4
Chill and Serve
Stir everything together gently to ensure the cucumber slices are fully coated in the brine and dill.
Cover the bowl or seal the jar and refrigerate for at least 1 hour before serving. For the best flavor and texture, chill for 2-3 hours.