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Vegan variation of Swedish 'Meatballs'
Enjoy the ultimate comfort food, completely plant-based! These tender vegan 'meatballs' are smothered in a rich, savory cream sauce, perfectly mimicking the classic Swedish dish. Ideal for a cozy dinner any night of the week.
For 4 servings
Prepare the 'Meatball' Mixture
Shape and Chill the 'Meatballs'
Pan-Fry the 'Meatballs'
Enjoy the ultimate comfort food, completely plant-based! These tender vegan 'meatballs' are smothered in a rich, savory cream sauce, perfectly mimicking the classic Swedish dish. Ideal for a cozy dinner any night of the week.
This swedish recipe takes 50 minutes to prepare and yields 4 servings. At 1168.09 calories per serving with 38.4g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
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Create the Creamy Gravy
Combine and Serve
Use gluten-free panko breadcrumbs and a gluten-free all-purpose flour blend for the gravy. Substitute soy sauce with tamari or coconut aminos.
This recipe is naturally nut-free, but always double-check the labels on your plant-based meat and vegan butter to ensure they don't contain nuts.
Add 1 tablespoon of finely chopped fresh dill to the gravy along with the parsley for a fresh, aromatic flavor.
For a lower-fat option, bake the meatballs on a parchment-lined baking sheet at 400°F (200°C) for 15-20 minutes, or until browned and cooked through. Then, add them to the separately prepared gravy.
This dish provides a substantial amount of protein from plant-based sources, which is essential for muscle repair, immune function, and overall satiety.
By using entirely plant-based ingredients, this recipe is completely free of dietary cholesterol, making it a heart-friendlier version of the classic comfort food.
Many commercial plant-based meats are fortified with essential B vitamins, including B12, which is crucial for nerve function and energy production and is not typically found in plant foods.
One serving of Vegan Swedish 'Meatballs' (approximately 5 meatballs with gravy) contains around 450-550 calories, depending on the specific brands of plant-based meat and coconut milk used.
This dish can be part of a balanced diet. It's cholesterol-free and provides plant-based protein. However, it is a rich comfort food, so it's best enjoyed in moderation. Using low-sodium broth and baking the meatballs can make it a healthier option.
Yes, absolutely. To make it gluten-free, use certified gluten-free panko breadcrumbs, a 1-to-1 gluten-free flour blend for the gravy, and substitute the soy sauce with tamari or coconut aminos.
Traditionally, Swedish meatballs are served with mashed potatoes or egg noodles, lingonberry jam, and pickled cucumbers. They also pair well with roasted vegetables or a simple green salad.
Yes. For a healthier alternative, arrange the meatballs on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes until browned. Then, prepare the gravy in a skillet and add the baked meatballs to it.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through. You may need to add a splash of vegetable broth or water to thin the gravy if it has thickened.
