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Crispy Tarela Machhi with Bajra Rotla and tangy garlic chutney. A protein-packed, soul-satisfying meal!

Crispy pan-fried fish marinated in a vibrant blend of Gujarati spices, garlic, and lemon juice. This simple yet flavorful dish is a coastal classic, perfect as an appetizer or a main course with roti.
Serving size: 1 fish

A rustic, gluten-free flatbread from Gujarat made with pearl millet flour. Traditionally patted by hand, its earthy, nutty flavor pairs wonderfully with a dollop of white butter, jaggery, or spicy vegetable curries.
Serving size: 1 rotla

A fiery and pungent Gujarati garlic chutney that adds a powerful kick to any meal. Made with just a few simple ingredients, it's the perfect accompaniment to bajra rotla, thepla, or even as a spicy spread.
Serving size: 1 teaspoon

A refreshing and savory yogurt-based drink, spiced with roasted cumin, fresh herbs, and a hint of ginger. This traditional Indian buttermilk is the perfect cooling beverage to aid digestion and beat the summer heat.
Serving size: 1 cup



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Crispy Tarela Machhi with Bajra Rotla and tangy garlic chutney. A protein-packed, soul-satisfying meal!
This gujarati dish is perfect for dinner. With 570.86 calories and 38.07g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Fish: Rinse the pomfret and pat them completely dry with paper towels. This is crucial for a crispy finish. Using a sharp knife, make 2-3 shallow diagonal slits on both sides of each fish.
Create the Marinade: In a mixing bowl, combine the ginger-garlic paste, lemon juice, red chili powder, turmeric powder, coriander-cumin powder, garam masala, besan, and salt. Mix into a thick, smooth paste. Add a teaspoon of water only if the paste is too dry to spread.
Marinate the Fish: Generously rub the prepared masala paste all over the fish, ensuring it gets into the slits. Let the fish marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Coat the Fish: Spread the rava (semolina) on a flat plate or tray. Take each marinated fish and gently press it onto the rava, coating both sides evenly. Shake off any excess rava.
Shallow Fry: Heat vegetable oil in a wide, non-stick skillet or tawa over medium-high heat. Once the oil is shimmering hot, carefully place two fish in the pan, leaving space between them. Fry for 3-4 minutes per side, until golden brown, crisp, and cooked through. Avoid flipping too often.
Serve: Remove the fried fish and place it on a wire rack to drain excess oil, which helps maintain crispiness. Repeat with the remaining fish. Garnish with freshly chopped coriander leaves and serve immediately with lemon wedges on the side.
Prepare the Dough
Knead and Shape the Rotla
Cook the Rotla
Puff and Serve
In a small grinder jar or food processor, combine the peeled garlic cloves, Kashmiri red chili powder, regular red chili powder, salt, cumin powder, and coriander powder.
Pulse the mixture 5-6 times to coarsely chop the garlic and mix the spices. This prevents the garlic from releasing too much water at once.
Add the fresh lemon juice and peanut oil to the grinder. Blend until you achieve a thick, coarse paste. Scrape down the sides of the jar with a spatula halfway through to ensure even grinding.
Check the consistency. If the mixture is too dry and difficult to grind, add 1 teaspoon of water at a time and blend again. Be careful not to add too much water, as this is a semi-dry chutney.
Once you have the desired consistency, transfer the Lasan ni Chutney to a clean, dry, airtight glass jar. Let it rest for at least 30 minutes before serving to allow the flavors to meld.
Blend the Chaas Base
Prepare the Tempering (Tadka - Optional)
Combine and Chill
Serve