A quintessential Indo-Chinese favorite, this Tofu in Black Bean Sauce features perfectly crispy, golden tofu cubes enveloped in a deeply savory and aromatic sauce. Packed with crunchy bell peppers and onions, this dish strikes a beautiful balance of textures and flavors. Ready in just over 30 minutes, it's an ideal choice for a quick, satisfying, and protein-packed weeknight meal served over steamed jasmine rice.
Prep15 min
Cook20 min
Servings4
Serving size: 1 cup
292cal
12gprotein
22gcarbs
Ingredients
400 g Extra-Firm Tofu (Pressed for at least 30 minutes and cut into 1-inch cubes)
4 tbsp Cornstarch (3 tbsp for coating tofu, 1 tbsp for slurry)
0.5 cup Vegetable Oil (For shallow frying, excess will be drained)
2 tbsp Fermented Black Beans (Rinsed and lightly mashed)
1 inch Ginger (Peeled and finely chopped)
5 cloves Garlic (Finely chopped)
2 pcs Green Chili (Slit lengthwise, adjust to taste)
1 pcs Red Onion (Medium-sized, cut into 1-inch cubes)
A quick and flavorful Indo-Chinese classic, this veg fried rice features perfectly cooked rice tossed with crisp vegetables, savory sauces, and a hint of white pepper. It's the perfect way to use up leftover rice for a satisfying meal ready in under 20 minutes.
About Tofu in Black Bean Sauce with Veg Fried Rice
Protein-packed tofu in rich black bean sauce with aromatic veg fried rice. A perfectly spiced, gut-friendly fusion delight!
This indo_chinese dish is perfect for dinner. With 636.9200000000001 calories and 18.39g of protein per serving, it's a nutritious choice for your meal plan.
17gfat
1.5 cup Mixed Bell Peppers (Red, green, and yellow, cut into 1-inch cubes)
2 tbsp Light Soy Sauce
1 tsp Dark Soy Sauce (Primarily for color)
1 tsp Rice Vinegar
1 tsp Sugar
0.25 tsp Black Pepper (Freshly ground)
1 cup Vegetable Broth (Low sodium recommended)
2 tbsp Water (For cornstarch slurry)
1 tsp Toasted Sesame Oil (For finishing)
2 tbsp Spring Onions (Chopped, for garnish)
Instructions
1
Prepare Tofu and Sauce
In a mixing bowl, add the pressed and cubed tofu. Sprinkle with 3 tbsp of cornstarch and toss gently until each piece is evenly coated. Set aside.
In a separate small bowl, whisk together the light soy sauce, dark soy sauce, rice vinegar, sugar, and black pepper. This is your sauce base.
In another small bowl, whisk the remaining 1 tbsp of cornstarch with 2 tbsp of water until smooth to create a slurry. Set aside for later.
2
Shallow-Fry the Tofu
Heat 1/2 cup of vegetable oil in a wok or large skillet over medium-high heat. The oil should be shimmering.
Carefully place the coated tofu cubes in a single layer, ensuring not to overcrowd the pan. Fry in batches if necessary.
Fry for 6-8 minutes, turning occasionally, until all sides are golden brown and crispy.
Using a slotted spoon, remove the fried tofu and place it on a wire rack or a plate lined with paper towels to drain excess oil.
3
Stir-Fry Aromatics and Vegetables
Carefully pour out the excess oil from the wok, leaving approximately 2 tablespoons.
Reheat the wok over high heat. Add the chopped ginger, garlic, and slit green chilies. Stir-fry for 30-45 seconds until fragrant.
Add the cubed red onion and mixed bell peppers. Continue to stir-fry for 2-3 minutes until the vegetables are tender-crisp.
Add the rinsed and mashed fermented black beans and stir-fry for another minute to release their flavor.
4
Combine and Finish
Pour the prepared sauce base into the wok, followed by the vegetable broth. Bring the mixture to a vigorous simmer.
Give the cornstarch slurry a quick stir and pour it into the simmering sauce, stirring constantly. The sauce will thicken in about 1-2 minutes.
Gently add the crispy fried tofu to the wok. Toss carefully to coat the tofu completely in the thickened sauce.
Turn off the heat. Drizzle with toasted sesame oil and garnish with chopped spring onions.
5
Serve
Serve immediately with steamed jasmine rice or noodles to enjoy the crispy texture of the tofu.
345cal
6gprotein
54gcarbs
11gfat
Ingredients
4 cup cooked basmati rice (preferably leftover and chilled)
3 tbsp sesame oil
4 pcs garlic (cloves, finely minced)
1 inch ginger (finely minced)
2 pcs green chili (finely chopped)
1 pcs carrot (medium, finely diced)
0.5 cup french beans (finely chopped)
1 pcs capsicum (medium, finely diced)
1 cup cabbage (shredded)
0.5 cup spring onion (chopped, whites and greens separated)
2 tbsp soy sauce
1 tbsp rice vinegar
0.5 tsp white pepper powder
1 tsp salt
0.5 tsp sugar
Instructions
1
Prepare the ingredients: Finely chop the garlic, ginger, green chilies, carrots, french beans, and bell pepper. Shred the cabbage and chop the spring onions, keeping the whites and greens separate. In a small bowl, mix together the soy sauce and rice vinegar.
2
Stir-fry the aromatics and vegetables: Heat the oil in a large wok or skillet over high heat until it shimmers. Add the minced garlic, ginger, green chilies, and the spring onion whites. Stir-fry for 30-45 seconds until fragrant. Add the diced carrots and french beans. Cook for 2 minutes, stirring constantly. Add the bell pepper and shredded cabbage. Stir-fry for another 1-2 minutes until the vegetables are tender-crisp.
3
Combine with rice and sauces: Add the chilled, cooked rice to the wok. Use your spatula to gently break up any clumps. Toss the rice with the vegetables for 1 minute. Pour the soy sauce mixture over the rice. Add salt, white pepper powder, and sugar. Continue to toss on high heat for 2-3 minutes, ensuring everything is well combined and the rice is heated through.
4
Garnish and serve: Turn off the heat and stir in the chopped spring onion greens. Serve immediately, hot.