A rich and creamy Mughlai curry made with pan-fried tofu triangles simmered in a luscious gravy of cashews, almonds, and aromatic spices. This vegan take on a classic royal dish is perfect for special occasions.
Prep25 min
Cook30 min
Soak20 min
Servings4
Serving size: 1 cup
439cal
15gprotein
26gcarbs
Ingredients
400 g Extra-Firm Tofu (Pressed for at least 30 minutes)
2 tbsp Cornstarch
5 tbsp Vegetable Oil (Divided: 3 tbsp for frying, 2 tbsp for gravy)
0.25 cup Cashews (Soaked in hot water for 20 minutes)
Soft, fluffy, and pillowy Indian flatbread, traditionally cooked in a tandoor but easily made at home on a skillet. Slathered with butter, it's the perfect companion for any rich curry or dal.
Creamy, protein-packed Tofu Pasanda with fluffy naan – a truly melt-in-mouth comfort food!
This mughlai dish is perfect for dinner. With 889.4300000000001 calories and 24.560000000000002g of protein per serving, it's a nutritious choice for your meal plan.
32gfat
1 inch Cinnamon Stick
3 pods Green Cardamoms (Slightly crushed)
3 whole Cloves
1 cup Tomato Puree
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
1.25 tsp Salt (Divided, or to taste)
1 tsp Sugar (Helps balance flavors)
0.5 cup Plant-Based Yogurt (Unsweetened, whisked until smooth)
1.5 cup Water (Warm)
0.75 tsp Garam Masala
1 tbsp Kasuri Methi (Dried fenugreek leaves)
2 tbsp Vegan Cream (Or thick coconut cream)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Tofu
Cut the pressed tofu block into 1/2-inch thick triangles.
In a shallow bowl, combine the cornstarch, 1/4 tsp salt, and a pinch of black pepper. Gently toss the tofu triangles to coat them evenly.
Heat 3 tbsp of oil in a large non-stick skillet over medium-high heat. Carefully place the tofu triangles in a single layer.
Shallow-fry for 3-4 minutes per side, until they are golden brown and crisp. Remove from the pan and set aside on a paper towel-lined plate.
2
Create the Creamy Paste
Drain the soaked cashews and almonds.
In a high-speed blender, combine the soaked nuts, roughly chopped onion, ginger, and garlic cloves.
Add 1/4 cup of water and blend until you have a completely smooth, lump-free paste. Scrape down the sides as needed. Set aside.
3
Build the Gravy Base
Heat the remaining 2 tbsp of oil in a heavy-bottomed pot or kadai over medium heat.
Add the bay leaf, cinnamon stick, crushed green cardamoms, and cloves. Sauté for about 30-45 seconds until they become fragrant.
Add the finely chopped onion and cook for 8-10 minutes, stirring occasionally, until it turns soft and golden brown.
Stir in the tomato puree. Cook for 5-7 minutes, then add the turmeric, Kashmiri red chili powder, and coriander powder. Continue to cook, stirring frequently, until the masala thickens and you see oil separating at the edges.
4
Combine and Simmer
Add the prepared nut paste to the pot. Cook for 3-4 minutes, stirring constantly to prevent it from sticking, until it's aromatic and well-cooked.
Reduce the heat to low. Slowly pour in the whisked plant-based yogurt, stirring continuously to prevent it from curdling.
Once the yogurt is fully incorporated, add 1.5 cups of warm water, the remaining 1 tsp of salt, and sugar. Mix well and bring the gravy to a gentle simmer.
Gently slide the fried tofu triangles into the gravy. Cover and let it simmer on low heat for 5-7 minutes, allowing the tofu to absorb the rich flavors.
5
Finish and Garnish
Crush the kasuri methi between your palms and sprinkle it into the curry along with the garam masala and vegan cream. Stir gently to combine.
Cook for one final minute, then turn off the heat.
Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving.
Serve hot with naan, roti, or jeera rice.
4
Serving size: 2 pieces
451cal
10gprotein
63gcarbs
18gfat
Ingredients
2.5 cup Maida
1 tsp Active Dry Yeast
1 tsp Sugar
0.5 cup Warm Water (Around 105-115°F or 40-46°C)
0.5 cup Curd (Plain, full-fat)
2 tbsp Vegetable Oil (plus more for greasing the bowl)
1 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
3 tbsp Butter (melted, for brushing)
1 tsp Kalonji (optional, for topping)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water (105-115°F / 40-46°C), sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, indicating the yeast is active. If it doesn't, discard and start over with fresh yeast.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida, salt, baking powder, and baking soda.
Create a well in the center. Pour in the activated yeast mixture, curd, and vegetable oil.
Gradually mix the wet and dry ingredients with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it becomes soft, smooth, and elastic. It should spring back when you press it lightly.
3
First Rise (Proofing)
Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat it with oil.
Let the dough rise in a warm, draft-free place for 1.5 to 2 hours, or until it has doubled in volume.
4
Divide and Shape the Naan
Once the dough has doubled, gently punch it down to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball. Cover the balls with a cloth and let them rest for 10 minutes.
On a lightly floured surface, take one dough ball and roll it into a classic teardrop or oval shape, about 6-7 inches long and 1/4 inch thick.
If using, sprinkle some kalonji and chopped coriander on top and press them gently into the dough with the rolling pin.
5
Cook the Naan
Heat a cast-iron skillet or a heavy-bottomed tawa over medium-high heat. It needs to be very hot before you start.
Take a shaped naan and brush one side lightly with water. This side will go down on the skillet.
Carefully place the naan, water-side down, onto the hot skillet. It should stick immediately. Cook for about 1-2 minutes, until large bubbles appear on the surface.
Using tongs, flip the naan and cook the other side for another 1-2 minutes until golden-brown spots appear.
For a tandoor-like char (optional but recommended), use tongs to carefully hold the cooked naan directly over a medium gas flame for 10-15 seconds, turning it until you see charred spots.
6
Finish and Serve
Remove the naan from the heat and immediately brush it generously with melted butter.
Repeat the process for the remaining dough balls. Keep the cooked naans warm by stacking them in a casserole dish or wrapping them in a clean kitchen towel.
Serve hot with your favorite curry, dal, or kebab.