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A simple and energizing vegan snack combining crunchy almonds, pumpkin seeds, sweet dried cranberries, and rich dark chocolate chips for a perfectly balanced handful.
A simple, energizing mix of raw almonds, pumpkin seeds, sweet cranberries, and rich vegan dark chocolate. Perfect for a quick snack on the go, this no-bake recipe is ready in minutes and packed with healthy fats and antioxidants.
Serving size: 4 tbsp
Combine all ingredients in a medium bowl or a large jar.
Stir or shake until everything is evenly mixed.
Serve immediately or store in an airtight container at room temperature.
Almonds and pumpkin seeds are rich in monounsaturated fats, which support heart health.
Dried cranberries provide simple carbohydrates for a fast and effective energy boost.
Nuts and seeds offer a good source of plant-based protein for muscle maintenance and satiety.
Yes, it's a very healthy snack. It provides heart-healthy monounsaturated fats from almonds, plant-based protein from nuts and seeds, and fiber from the fruit, which helps with satiety and digestion.
A typical serving of this trail mix (about 1/4 cup or a small handful) contains approximately 180-220 calories, making it a great portion-controlled snack to boost energy levels.
You can customize it with other nuts like walnuts or cashews, seeds like sunflower seeds, or different dried fruits such as apricots, raisins, or cherries. For extra crunch, add some puffed quinoa or whole-grain cereal.
Store your trail mix in an airtight container at room temperature. It will stay fresh for up to one month, making it an excellent option for meal prepping snacks for the week.
No, not all dark chocolate is vegan. It's important to check the ingredients list for milk, milk fat, or whey. Look for brands that are specifically labeled as vegan or have a simple ingredient list of cocoa, sugar, and cocoa butter.
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A simple and energizing vegan snack combining crunchy almonds, pumpkin seeds, sweet dried cranberries, and rich dark chocolate chips for a perfectly balanced handful.
This american dish is perfect for snack. With 169.48 calories and 5.72g of protein per serving, it's a heart_healthy, high_fiber, energy_boosting option for your meal plan.
