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A simple, energizing mix of raw almonds, pumpkin seeds, sweet cranberries, and rich vegan dark chocolate. Perfect for a quick snack on the go, this no-bake recipe is ready in minutes and packed with healthy fats and antioxidants.
Combine all ingredients in a medium bowl or a large jar.
Stir or shake until everything is evenly mixed.
Serve immediately or store in an airtight container at room temperature.
Add 1/4 cup of roasted edamame or chickpeas for an extra protein boost.
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A simple, energizing mix of raw almonds, pumpkin seeds, sweet cranberries, and rich vegan dark chocolate. Perfect for a quick snack on the go, this no-bake recipe is ready in minutes and packed with healthy fats and antioxidants.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 169.48 calories per serving with 5.72g of protein, it's a beginner-friendly recipe perfect for snack.
For a lower sugar version, use unsweetened dried cranberries and swap the chocolate chips for cacao nibs.
Make it more appealing for kids by adding 1/4 cup of vegan mini marshmallows or gluten-free pretzels.
Substitute pumpkin seeds with sunflower seeds and cranberries with raisins for a more economical option.
Almonds and pumpkin seeds are excellent sources of monounsaturated and polyunsaturated fats, which support cardiovascular health.
Dark chocolate and dried cranberries provide powerful antioxidants that help fight free radicals in the body.
The combination of nuts, seeds, and dried fruit offers dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
This mix is a good source of plant-based protein, which helps in muscle repair and keeps you feeling full and satisfied.
Yes, it can be very healthy in moderation. It's packed with healthy fats, fiber, and plant-based protein from nuts and seeds. However, it is calorie-dense, so it's important to stick to the recommended serving size.
One serving of this trail mix (about 1/4 cup or 4 tablespoons) contains approximately 210 calories.
Store it in an airtight container in a cool, dry place like a pantry for up to 2 weeks. If it contains chocolate and your home is warm, you may want to refrigerate it.
Absolutely! Roasted, unsalted nuts will add a deeper, toastier flavor to your trail mix. Just be mindful of added oils or salt if you are buying them pre-roasted.
