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A mild and creamy stew made with a base of coconut milk, packed with tender vegetables like sweet potatoes and cauliflower, and gently spiced with ginger, turmeric, and coriander. It's a comforting, aromatic meal without any added salt.
A fragrant and creamy stew featuring tender sweet potatoes, cauliflower, and peas simmered in a rich coconut milk broth. It's completely salt-free, getting its vibrant flavor from fresh ginger, garlic, and warm spices.
Serving size: 1 cup
Prepared without added salt, supporting healthy blood pressure levels.
Low in saturated fat and cholesterol, promoting cardiovascular wellness.
Packed with sweet potatoes, cauliflower, and peas for digestive health.
Turmeric and ginger provide potent anti-inflammatory compounds.
Abundant in vitamins A, C, and K from diverse vegetables.
Yes, this stew is designed to be very healthy. It's naturally low in sodium due to no added salt, high in fiber from various vegetables, and rich in anti-inflammatory spices like turmeric and ginger. Using light coconut milk keeps it heart-healthy while providing creamy texture.
One generous serving of Salt-Free Vegetable Coconut Stew typically contains approximately 350-450 calories, depending on the amount of coconut milk used. It provides a good balance of complex carbohydrates, healthy fats, and fiber.
It's explicitly made without any added salt, keeping sodium content well below critical limits. The use of fresh vegetables, light coconut milk, and olive oil (if used) contributes to a low saturated fat and cholesterol profile, making it excellent for heart health. Spices provide flavor without sodium.
Absolutely! This stew tastes even better the next day as the flavors meld. Store it in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2 months and reheated gently on the stovetop or in the microwave.
This stew is a complete meal on its own, but it pairs wonderfully with a side of brown rice, quinoa, or a simple green salad for added texture and nutrition. For extra protein, you could add some baked tofu or chickpeas.
A mild and creamy stew made with a base of coconut milk, packed with tender vegetables like sweet potatoes and cauliflower, and gently spiced with ginger, turmeric, and coriander. It's a comforting, aromatic meal without any added salt.
This fusion dish is perfect for dinner. With 297.34 calories and 7.93g of protein per serving, it's a low-calorie option for your meal plan.
Sauté the aromatics
Bloom the spices
Simmer the stew
Finish and serve
