Whole Wheat Veggie Pizza with Green Salad

Instructions

1. 1

   Prepare the whole wheat pizza dough

   • In a small bowl, dissolve yeast and sugar in 1/4 cup of warm water. Let it sit for 5-10 minutes until frothy.
   • In a large bowl, mix the whole wheat flour and 0.5 tsp salt. Add the yeast mixture, 1 tbsp olive oil, and the remaining warm water.
   • Combine to form a shaggy dough. Transfer to a floured surface and knead for 8-10 minutes until smooth and elastic.
   • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
2. 2

   Make the pizza sauce

   • While the dough rises, heat 1 tbsp olive oil in a pan. Add the minced garlic and chopped small onion. Sauté for 2-3 minutes until the onion is soft.
   • Add the chopped tomatoes and cook for 5-7 minutes until they break down and become mushy.
   • Stir in the dried oregano, red chili flakes, and 0.25 tsp salt. Cook for another minute.
   • Let the sauce cool slightly, then blend to a smooth purée. Set aside.
3. 3

   Assemble the pizza

   • Preheat your oven to 220°C (425°F). Place a baking tray or pizza stone inside to heat up.
   • Once the dough has risen, gently punch it down. On a lightly floured surface, roll it out into a 12-inch circle.
   • Carefully place the rolled dough onto the preheated baking tray.
   • Spread the prepared pizza sauce evenly over the base, leaving a small border.
   • Sprinkle the shredded mozzarella cheese over the sauce.
   • Arrange the sliced bell pepper, onion, corn kernels, and black olives on top.
   • Sprinkle with freshly ground black pepper.
4. 4

   Bake the pizza

   • Place the baking tray in the preheated oven.
   • Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
5. 5

   Serve

   • Remove the pizza from the oven and let it rest for a minute.
   • Slice into 8 pieces and serve hot.