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A wholesome homemade pizza with a crispy yet soft whole wheat crust, tangy tomato sauce, and a colorful mix of fresh vegetables. A healthier take on a family favorite that's perfect for a weekend dinner.
For 4 servings
Prepare the whole wheat pizza dough
Make the pizza sauce
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A wholesome homemade pizza with a crispy yet soft whole wheat crust, tangy tomato sauce, and a colorful mix of fresh vegetables. A healthier take on a family favorite that's perfect for a weekend dinner.
This fusion recipe takes 60 minutes to prepare and yields 4 servings. At 434.37 calories per serving with 17.38g of protein, it's a moderately challenging recipe perfect for dinner or lunch or snack.
Assemble the pizza
Bake the pizza
Serve
Replace the mozzarella cheese with your favorite brand of vegan shredded cheese.
Add 1/2 cup of crumbled paneer (cottage cheese) or firm tofu cubes along with the other vegetable toppings.
Omit the onion and garlic from both the sauce and the toppings. You can add a pinch of asafoetida (hing) to the sauce for flavor.
If you're short on time, use a store-bought whole wheat pizza base and your favorite jarred pizza sauce.
The whole wheat crust is an excellent source of dietary fiber, which aids digestion and helps maintain a feeling of fullness.
The variety of colorful vegetables like bell peppers and tomatoes provides a good dose of vitamins A and C, which are important for immunity and skin health.
Mozzarella cheese contributes protein and calcium, which are essential for muscle function and strong bones.
Yes, it can be a healthy choice. The whole wheat flour provides complex carbohydrates and fiber, while the vegetable toppings add essential vitamins and minerals. To keep it healthy, be mindful of the amount of cheese used.
One slice of this homemade pizza contains approximately 200-220 calories. A standard serving of two slices has around 410 calories.
Absolutely. After the first rise, you can wrap the dough tightly and refrigerate it for up to 2 days. Let it come to room temperature for 30 minutes before rolling.
Feel free to get creative! Other great toppings include mushrooms, broccoli florets, jalapeños for some heat, or even pineapple for a sweet and savory twist.
