Fried Spam
A beloved classic, pan-fried Spam sizzles to a perfect golden-brown with irresistibly crispy edges. This quick, savory, and versatile protein is a pantry staple, ready in minutes to elevate breakfast, lunch, or dinner.
For 4 servings
3 steps. 7 minutes total.
- 1
Step 1
- a.Prepare the Spam
- b.Open the can of Spam. To easily remove the block, you can run a knife around the inside edges.
- c.Slide the Spam onto a cutting board and slice it into 8 uniform slices, each about 1/4-inch thick.
- d.For best results, pat the slices dry with a paper towel. This helps them brown better and reduces oil splatter.
- 2
Step 2
- a.Fry the Spam Slices
- b.Heat a large non-stick skillet or frying pan over medium to medium-high heat. The pan is ready when a drop of water sizzles and evaporates instantly.
- c.If using, add the optional vegetable oil. Otherwise, carefully place the Spam slices in the hot pan in a single layer, ensuring not to overcrowd it.
- d.Fry for 3-4 minutes on the first side. Look for the surface to become deeply golden-brown with crispy, slightly blistered edges.
- e.Using tongs or a spatula, flip the slices and fry for another 2-3 minutes on the other side until it matches the first side.
- 3
Step 3
- a.Drain and Serve
- b.Once cooked to your desired crispiness, transfer the Spam slices to a plate lined with paper towels to drain any excess fat.
- c.Serve immediately while hot and crispy.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy Spam, slice it thinner than 1/4-inch.
- 2There's no need to add salt, as Spam is already well-seasoned.
- 3Create a simple glaze by mixing 1 tbsp soy sauce and 1 tsp brown sugar. Brush it on during the last minute of cooking for a sweet and savory finish.
- 4For more surface area and crispiness, lightly score the slices in a diamond pattern with a knife before frying.
- 5Fried Spam pairs perfectly with scrambled eggs and steamed white rice for a classic breakfast.
- 6Use leftovers to make a delicious sandwich with mayonnaise, lettuce, and tomato.
- 7Store any leftover fried Spam in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Glazed Teriyaki-Style
In the last minute of cooking, add a glaze of soy sauce, sugar, and a touch of mirin or rice vinegar for a classic teriyaki flavor.
SpicySpicy
Sprinkle the Spam slices with cayenne pepper, gochugaru (Korean chili flakes), or a dash of your favorite hot sauce before frying for a spicy kick.
Hawaiian Style (Spam Musubi)Hawaiian Style (Spam Musubi)
Serve a slice of fried Spam over a block of steamed sushi rice, wrap it with a strip of nori (seaweed), and add a drizzle of teriyaki glaze.
Why this is on our healthy list.
Convenient Protein Source
Spam provides a quick and easy source of protein, which is essential for muscle repair, satiety, and overall body function.
Long Shelf Life
As a canned meat, Spam is shelf-stable for years, making it a reliable pantry staple for emergency preparedness or when you need a quick meal.
Source of B Vitamins
Spam contains several B vitamins, including niacin and B12, which are important for converting food into energy and maintaining nervous system health.
Frequently asked questions
A typical serving of two fried slices (about 85g) contains approximately 280-320 calories, primarily from fat and protein. The exact amount can vary based on the Spam variety and if extra oil is used.