spam
Also known as: luncheon meat, spamm, canned cooked pork
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Also known as: luncheon meat, spamm, canned cooked pork
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A Hawaiian classic that's savory, satisfying, and incredibly easy to make. Crispy pan-fried Spam, fluffy eggs, and day-old rice come together in this perfect weeknight meal.
A taste of the islands! This Hawaiian favorite combines savory Spam, sweet pineapple, and fluffy rice in a quick and easy weeknight meal. The perfect balance of flavors that will transport you to a tropical paradise.
Crispy, golden-fried panko-crusted Spam tucked into soft white bread with tangy tonkatsu sauce and crisp cabbage. A delicious Hawaiian-inspired snack or lunch that's ready in minutes.
A classic Hawaiian snack featuring a slice of savory, glazed Spam atop a block of sticky rice, all wrapped in a crisp sheet of nori. The perfect blend of sweet and salty, ready in under 30 minutes.
Spam provides protein and essential minerals like zinc and iron, but it is high in sodium, saturated fat, and calories. While it is a convenient source of nutrients, it is best consumed in moderation as part of a balanced diet.
100g of Spam contains approximately 13.3g of protein. This makes it a significant source of protein for muscle repair and growth, though it is accompanied by a high fat content of 27.7g per 100g.
Spam is generally not recommended for weight loss due to its high caloric density of 314 calories per 100g and high fat content. If you are monitoring your weight, it is important to strictly control portion sizes.
Yes, Spam is considered keto-friendly because it is high in fat and very low in carbohydrates, containing only 2.6g of carbs per 100g. However, check the labels of flavored varieties for any added sugars.
The 'Classic' Spam variety is made without gluten-containing ingredients. However, because some flavored versions may contain additives or be processed in facilities with gluten, those with Celiac disease should look for the official 'Gluten-Free' label on the can.
No, standard Spam is made primarily from pork shoulder and ham, which are not permissible in halal or kosher diets. There are currently no certified halal or kosher versions of the original pork-based product.
Spam is precooked and can be eaten cold, but it is most commonly pan-fried until the edges are crispy and caramelized. It is also excellent when grilled, baked, or diced into fried rice, ramen, and breakfast scrambles.
spam is a versatile ingredient found in cuisines around the world. With 314 calories per 100g and 13.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Spam has a salty, savory, and smoky flavor profile similar to ham or thick-cut bologna. It has a soft, uniform texture that becomes pleasantly crunchy on the outside when fried or seared.
Unopened cans of Spam are shelf-stable and can last for 2 to 5 years if stored in a cool, dry place. Once the can is opened, the meat should be transferred to an airtight container, refrigerated, and consumed within 3 to 5 days.
Yes, Spam is fully cooked during the canning process, making it safe to eat directly out of the tin. However, heating or frying it is highly recommended to improve the texture and enhance the flavor.
