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A perfectly simple, nutrient-dense snack ready in an instant. A handful of raw almonds delivers a satisfying crunch along with a powerful boost of protein, healthy fats, and essential vitamins, making it an ideal choice for curbing hunger and fueling your day.
Measure out 112 grams of raw, unsalted almonds.
Divide the almonds into four equal portions of 28 grams each. This is equivalent to a small, cupped handful or about 23 almonds.
Enjoy one portion immediately for a quick and healthy snack. Store the remaining portions in airtight containers for easy grab-and-go options throughout the week.
A perfectly simple, nutrient-dense snack ready in an instant. A handful of raw almonds delivers a satisfying crunch along with a powerful boost of protein, healthy fats, and essential vitamins, making it an ideal choice for curbing hunger and fueling your day.
This american recipe takes 1 minutes to prepare and yields 4 servings. At 162.12 calories per serving with 5.94g of protein, it's a beginner-friendly recipe perfect for snack.
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Toss raw almonds with a teaspoon of olive oil and your favorite spices like smoked paprika, cumin, and a pinch of cayenne pepper before roasting for a savory kick.
For a sweet treat, toss almonds with a little maple syrup, cinnamon, and a pinch of salt before roasting until caramelized and fragrant.
Mix almonds with melted coconut oil, dried rosemary, thyme, and garlic powder. Roast until golden brown for an aromatic and savory snack.
Almonds are rich in monounsaturated fats, which are known to help reduce bad cholesterol (LDL) levels and lower the risk of heart disease.
Almonds are a fantastic source of Vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage and inflammation.
With their high content of healthy fats, fiber, and protein, and being low in carbs, almonds can help stabilize blood sugar levels, making them a great snack for individuals with diabetes.
Packed with protein, healthy fats, and nutrients like magnesium and riboflavin, almonds provide sustained energy and support cognitive function.
A standard serving of 28 grams (about 23 almonds) contains approximately 165 calories, making it a calorie-dense but highly nutritious snack.
Yes, almonds are incredibly healthy. They are an excellent source of monounsaturated fats, vitamin E, magnesium, protein, and fiber. They support heart health, help manage blood sugar, and can aid in weight management when eaten in moderation.
Absolutely. Eating a small handful of almonds daily is a great way to boost your intake of essential nutrients. Just be mindful of the portion size due to their calorie density.
Both are healthy choices. Roasting can enhance the flavor and crunch, but very high temperatures can slightly diminish some heat-sensitive nutrients. Lightly roasted or raw almonds are both excellent options.
While almonds are healthy, they are high in calories and fat. Sticking to the recommended serving size of about 28 grams helps you get the benefits without consuming excess calories, which is especially important for weight management.
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