raw almonds
Also known as: unprocessed almonds, almonds
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Also known as: unprocessed almonds, almonds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw almonds are highly nutritious. They are rich in heart-healthy monounsaturated fats, Vitamin E (a powerful antioxidant), magnesium, and are a good source of fiber and protein. Regular consumption can support heart health, provide essential nutrients, and help protect cells from damage.
Per 100g, raw almonds contain approximately 579 calories, 21.2g of protein, 21.7g of carbohydrates (with a significant portion being fiber), and 49.9g of fat. They offer a dense source of energy and essential macronutrients.
Yes, raw almonds can be beneficial for weight management when consumed in moderation. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. The healthy fats also contribute to satisfaction.
Absolutely, raw almonds are naturally vegan as they are a plant-based food. They are also inherently gluten-free, making them a safe and nutritious option for individuals following gluten-free diets or those with celiac disease.
Yes, raw almonds are generally considered a good snack for people with diabetes. Their low glycemic index, high fiber, and healthy fat content help stabilize blood sugar levels. The magnesium in almonds also plays a role in blood sugar control.
Yes, raw almonds are a popular choice for ketogenic diets. They are low in net carbohydrates and high in healthy fats and protein, which aligns well with the macronutrient ratios required for ketosis. They can be a satisfying and nutrient-dense snack.
raw almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 4 recipes featuring raw almonds with step-by-step instructions.
Browse recipes →Raw almonds are incredibly versatile. You can enjoy them as a simple snack, add them to oatmeal, yogurt, or salads for crunch, or use them in baking. They are also the primary ingredient for homemade almond milk, almond butter, and almond flour.
Raw almonds have a mild, slightly sweet, and subtly buttery flavor with an earthy undertone. They possess a firm, crunchy texture. Roasting them can enhance their nutty flavor and make them even crunchier.
To maintain freshness, store raw almonds in an airtight container in a cool, dark place, like a pantry, for up to a few months. For longer storage, up to a year, keep them in the refrigerator or freezer, as their high oil content can cause them to go rancid if exposed to heat and light.
No, you do not need to blanch or peel raw almonds before eating them. The skin is edible and contains beneficial fiber and antioxidants. Blanching (briefly boiling and then peeling) is typically done for specific recipes where a smoother texture or lighter color is desired, such as in marzipan or certain baked goods.
