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Crispy on the outside, tender on the inside, pan-fried Spam is a quick and savory treat. Perfect alongside eggs for a hearty breakfast or tucked into a sandwich for a speedy lunch, it's a nostalgic comfort food ready in minutes.
For 4 servings
Prepare the Spam. Open the can and carefully slide the block of Spam onto a cutting board. Slice it into 8 uniform slices, each about 1/4-inch (6mm) thick. Pat each slice thoroughly dry with a paper towel to ensure maximum crispiness when frying.
Fry the Spam slices. Place a non-stick or cast-iron skillet over medium to medium-high heat. If using, add the vegetable oil. Once the pan is hot, carefully arrange the Spam slices in a single layer, ensuring not to overcrowd the pan (cook in batches if needed).
Cook until golden and crispy. Fry the slices for 2-3 minutes per side. The edges should be beautifully browned and the surface should be golden and crisp. Use tongs to flip them carefully.
Serve immediately. Transfer the cooked Spam to a plate, optionally placing them on a paper towel for a moment to drain any excess fat. Serve hot with eggs, rice, or in a sandwich.
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Crispy on the outside, tender on the inside, pan-fried Spam is a quick and savory treat. Perfect alongside eggs for a hearty breakfast or tucked into a sandwich for a speedy lunch, it's a nostalgic comfort food ready in minutes.
This american recipe takes 8 minutes to prepare and yields 4 servings. At 277.07 calories per serving with 11.31g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Create a sweet and savory glaze by mixing 1 tablespoon of soy sauce with 1 teaspoon of brown sugar. Brush it onto the Spam during the last minute of cooking on each side until caramelized.
For a spicy kick, add a few dashes of sriracha or a thin layer of gochujang to the glaze. You can also sprinkle the Spam with black pepper or cayenne before frying.
Serve the fried Spam on a block of seasoned sushi rice and wrap with a strip of nori (seaweed) to make Spam Musubi, a popular Hawaiian snack.
Spam provides a significant amount of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
The combination of fat and protein offers a dense source of calories, providing quick and sustained energy, making it a filling option for breakfast or lunch.
Spam is a source of several B-vitamins, including niacin and vitamin B12, which are crucial for converting food into energy and maintaining healthy nerve function.
Pan-Fried Spam is a processed meat product that is high in sodium, fat, and calories. While it provides protein and some B-vitamins, it should be consumed in moderation as part of a balanced diet. It is generally considered an indulgence rather than a health food.
A typical serving of two slices (about 85g) contains approximately 270 calories, 24g of fat, and 15g of protein. The exact amount can vary slightly depending on the specific type of Spam used.
For the crispiest results, ensure you pat the Spam slices dry with a paper towel before frying. Use a medium to medium-high heat and don't overcrowd the pan. This allows moisture to evaporate quickly, creating a better sear.
Yes, an air fryer is a great way to cook Spam. Arrange the slices in a single layer in the air fryer basket and cook at 200°C (400°F) for 8-10 minutes, flipping halfway through, until it reaches your desired crispiness.
Pan-Fried Spam is incredibly versatile. It's classic with fried or scrambled eggs and white rice for breakfast (a local Hawaiian favorite). It's also delicious in sandwiches with mayonnaise, on top of instant noodles, or as the protein in fried rice.