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Fresh, juicy pineapple sliced and ready to eat. A perfect healthy snack, addition to fruit salads, or a sweet topping for grills and desserts. Learn the easiest way to cut a whole pineapple in minutes.
Prepare the Pineapple
Peel the Skin
Core the Pineapple
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Fresh, juicy pineapple sliced and ready to eat. A perfect healthy snack, addition to fruit salads, or a sweet topping for grills and desserts. Learn the easiest way to cut a whole pineapple in minutes.
This american recipe takes 8 minutes to prepare and yields 4 servings. At 12.91 calories per serving with 0.16g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast.
Slice and Serve
Sprinkle sliced pineapple with a pinch of chili powder, salt, and a squeeze of lime juice for a delicious Mexican-style snack called 'piña con chile'.
Grill the pineapple slices or spears for 2-3 minutes per side until lightly caramelized. Serve warm with vanilla ice cream or as a side for grilled chicken or pork.
For a finer texture, dice the pineapple chunks into smaller pieces to use in salsas, fried rice, or as a topping for yogurt.
Pineapple is an excellent source of Vitamin C, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.
Contains a group of digestive enzymes called bromelain, which helps break down protein molecules, potentially easing digestion and reducing bloating.
Loaded with beneficial antioxidants like flavonoids and phenolic acids, which help your body combat oxidative stress and may reduce the risk of chronic diseases.
A good source of manganese, a trace mineral that is essential for developing strong bones and maintaining healthy connective tissue.
Yes, fresh pineapple is very healthy. It's an excellent source of Vitamin C and manganese, and it contains bromelain, a digestive enzyme with anti-inflammatory properties. It's also hydrating and rich in antioxidants.
A typical serving of one cup (about 165 grams) of fresh pineapple chunks contains approximately 82 calories, making it a great low-calorie snack.
A ripe pineapple should have a strong, sweet fragrance at its base. The body should be firm with a slight give when squeezed gently, and the color should be a vibrant golden-yellow, especially at the bottom. Avoid pineapples with soft spots or a fermented smell.
Store fresh-cut pineapple in an airtight container in the refrigerator. It will stay fresh for up to 3-5 days. For longer storage, you can freeze it.
The core is edible but it is much tougher and more fibrous than the flesh. While you can eat it, most people prefer to use it for other purposes like infusing water, making tea, or chopping it finely for smoothies where its texture is less noticeable.