Sliced Pineapple
Sweet, juicy pineapple slices cut fresh from a whole ripe fruit. A simple, refreshing side dish or snack that needs no cooking — just a sharp knife and a few minutes. Naturally hydrating and bursting with tropical flavor.
For 4 servings
- prep · ~2 min
Trim the pineapple.
1.Lay the pineapple on its side on a stable cutting board.2.Slice off the leafy crown and about half an inch from the base.3.Stand the pineapple upright and slice away the skin in strips, following the curve from top to bottom.4.Remove any remaining brown eyes with the tip of the knife. - prep · ~2 min
Remove the core and slice.
1.Cut the peeled pineapple lengthwise into quarters.2.Slice off the tough fibrous core from each quarter.3.Lay each quarter flat and slice crosswise into bite-sized wedges or half-rings, about half-inch thick.TIPThe core is edible but fibrous and less sweet — most people prefer it removed. - serve · ~1 min
Arrange and serve.
1.Arrange the pineapple slices on a plate or in a bowl.2.Serve immediately at room temperature, or chill for 15 minutes for a cooler treat.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a pineapple that smells sweet at the base and yields slightly to gentle pressure.
- 2Use a sharp chef's knife for clean cuts and safer handling of the tough skin.
- 3Save the leafy crown to regrow a new pineapple plant as a fun kitchen project.
- 4If you prefer less acidity, soak slices in lightly salted water for 2 minutes, then rinse.
- 5Store leftover slices in an airtight container in the fridge for up to 3 days.
- 6Freeze extra slices on a tray, then bag them for smoothies or cocktails.
Adapt it for your goals.
Grilled Pineapple
After slicing, brush the pieces with a little coconut oil and grill over medium-high heat for 2-3 minutes per side. The heat caramelizes the sugars, creating a smoky-sweet flavor ideal for burgers or tacos.
Spiced PineappleSpiced Pineapple
Toss the fresh slices with a pinch of chili powder, cayenne, and lime zest. The heat and citrus brighten the tropical sweetness — perfect for a spicy-sweet snack.
Pineapple Spears (no core removal)Pineapple Spears (no core removal)
Skip quartering and coring: simply peel and cut the whole pineapple into long spears around the core. The core becomes a natural handle for eating on the go, though it's chewier.
Why this is on our healthy list.
Rich in Vitamin C
A single serving of fresh pineapple provides a significant amount of immune-supporting vitamin C, derived entirely from the fruit itself.
Digestive Enzyme Bromelain
Pineapple naturally contains bromelain, a group of enzymes that help break down protein and may aid digestion — especially active in fresh, uncooked fruit.
Hydrating and Low Calorie
With high water content and natural sweetness, pineapple slices are a hydrating, guilt-free snack that satisfies sugar cravings without added sugars.
Frequently asked questions
Smell the base — it should have a sweet, fragrant pineapple aroma. The leaves should pull out easily, and the shell should give slightly when squeezed.
