pineapple
Also known as: ananas
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Also known as: ananas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork tenderloin and sweet pineapple grilled to perfection with colorful bell peppers and onions. A vibrant, low-sodium kabob recipe bursting with smoky, tangy flavor, perfect for a healthy summer barbecue.
Experience the taste of the islands with this incredibly soft, fluffy, and slightly sweet bread. The hint of pineapple juice gives it a unique tang, perfect for sandwiches, sliders, or just enjoying on its own.
Juicy, tender grilled chicken smothered in a sweet and tangy pineapple BBQ sauce. This tropical favorite brings the taste of the islands to your backyard and is perfect for a summer cookout.
These incredibly soft and fluffy rolls have a subtle sweetness from pineapple juice, making them a family favorite. Perfect for sliders, sandwiches, or served warm with butter alongside any meal. This authentic recipe captures the beloved taste and texture of classic Hawaiian sweet rolls.
Yes, pineapple is very healthy. It's rich in Vitamin C, which boosts immunity, and contains bromelain, an enzyme that aids digestion and may reduce inflammation. It also provides manganese and other antioxidants beneficial for overall health.
Per 100g, pineapple contains approximately 43 calories and about 9.42g of carbohydrates. It's a relatively low-calorie fruit, with most of its carbs coming from natural sugars.
Pineapple can be a good addition to a weight loss diet due to its low-calorie content and high water volume, which can promote fullness. Its fiber content also aids digestion, but portion control is key due to its natural sugar content.
No, pineapple is generally not considered keto-friendly. With about 9.42g of net carbs per 100g, it's too high in sugar and carbohydrates to fit into a strict ketogenic diet, which typically limits carbs to 20-50g per day.
Diabetics can eat pineapple in moderation, but it's important to monitor portion sizes due to its natural sugar content. It has a moderate glycemic index, so pairing it with protein or fat can help manage blood sugar spikes.
First, slice off the top and bottom. Stand the pineapple upright and carefully slice downwards, following the curve of the fruit, to remove the skin and 'eyes.' Then, quarter it lengthwise and remove the fibrous core before dicing or slicing the flesh.
Pineapple has a distinct sweet and tangy flavor, often described as a balance between citrusy and tropical notes. It can also have a slightly tart or acidic finish, especially when less ripe.
pineapple is a versatile ingredient found in cuisines around the world. With 43.02 calories per 100g and 0.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Whole, uncut pineapples can be stored at room temperature for 1-2 days to ripen further, or in the refrigerator for up to a week. Once cut, store pineapple in an airtight container in the refrigerator for 3-5 days.
A ripe pineapple will have a sweet, fragrant smell at its base, feel firm but slightly yielding when squeezed, and have vibrant green leaves that can be easily pulled from the center. Avoid pineapples with soft spots or a fermented odor.
Yes, the core of a pineapple is edible, though it's tougher and more fibrous than the flesh. It contains a higher concentration of bromelain, which can be beneficial, but many prefer to discard it due to its texture.
