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A classic plain bagel, sliced and toasted to a perfect golden brown. The ideal simple, comforting base for your favorite low-sodium spreads or to enjoy on its own as part of a balanced breakfast.
Prepare the bagel
Toast the bagel halves
Serve
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A classic plain bagel, sliced and toasted to a perfect golden brown. The ideal simple, comforting base for your favorite low-sodium spreads or to enjoy on its own as part of a balanced breakfast.
This american recipe takes 4 minutes to prepare and yields 2 servings. At 137.5 calories per serving with 5.25g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side.
Serve with a heart-healthy spread like mashed avocado and a sprinkle of black pepper instead of butter or cream cheese.
Top with a thin layer of unsalted peanut butter, a low-sugar fruit preserve, or a slice of low-sodium cheese.
Buy bagels in bulk when they are on sale and freeze them. They can be toasted directly from the freezer.
The refined carbohydrates in a plain bagel are easily digested, providing a quick source of energy to start your day.
A plain bagel is naturally very low in fat, making it a suitable base for a variety of healthy toppings.
It serves as a versatile canvas for nutrient-dense foods like avocado, eggs, or lean proteins, helping you build a more balanced meal.
A toasted plain bagel can be part of a healthy diet when eaten in moderation. It is a source of carbohydrates for energy and is typically low in fat. Plain bagels are a good choice as they avoid the extra sodium and fat found in cheese or everything bagels.
One half of a standard toasted plain bagel (about 55g) contains approximately 130-150 calories, primarily from carbohydrates. The final calorie count will depend on the toppings you add.
Yes, you can use any type of bagel you prefer, such as whole wheat, sesame, or poppy seed. However, for a lower sodium and potassium option, a plain bagel made from refined flour is often recommended.
Great low-sodium toppings include unsalted butter, mashed avocado, low-sodium cream cheese, or a poached egg with a sprinkle of black pepper.