grain1 recipes
plain bagel.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
257
PROTEIN
9.1g
CARBS
48g
FAT
1.5g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories257kcal—
Protein9.1g18%
Carbohydrates48g17%
Fiber2.1g8%
Sugar5.3g11%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water35g—
MINERALS
Sodium439mg19%
Potassium72mg2%
Calcium20mg2%
Iron3.2mg18%
Magnesium24mg6%
Phosphorus91mg7%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.40mg17%
Selenium24.5µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece105g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy through complex carbohydrates
- ✓Often enriched with B-vitamins like folic acid and thiamin
- ✓Contains iron which supports oxygen transport in the blood
- ✓Low in total fat and saturated fat
- ✓Provides a moderate amount of plant-based protein
COOKING TIPS
In the kitchen.
- 1Toast to achieve a crispy exterior and a warm, chewy interior
- 2Sprinkle with a few drops of water before reheating to restore moisture
- 3Slice horizontally using a serrated bread knife for a clean cut
STORAGE
Keep it fresh.
- Store at room temperature in an airtight bag for 2-3 days
- Freeze for up to 3 months; slice before freezing for easy toasting
- Avoid refrigeration as it can cause the bagel to go stale faster
RECIPES
Cook with plain bagel.
1 recipes · sorted by what’s quick
