Dietary Information

VeganContains Glutenprocessed BasedProcessedFermented

Nutrition Facts

Per 100g

257

Calories

9g

Protein

48g

Carbs

2g

Fat

2g

Fiber

5g

Sugar

0g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 4mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 110mcg

Vitamin B12: 0mcg

Sodium: 439mg

Potassium: 72mg

Calcium: 20mg

Iron: 3mg

Magnesium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

105g

Health Benefits

•Provides a quick source of energy through complex carbohydrates
•Often enriched with B-vitamins like folic acid and thiamin
•Contains iron which supports oxygen transport in the blood
•Low in total fat and saturated fat
•Provides a moderate amount of plant-based protein

Storage Tips

•Store at room temperature in an airtight bag for 2-3 days
•Freeze for up to 3 months; slice before freezing for easy toasting
•Avoid refrigeration as it can cause the bagel to go stale faster

Recipes with plain bagel

Toasted Plain Bagel

A classic plain bagel, sliced and toasted to a perfect golden brown. The ideal simple, comforting base for your favorite spreads or to enjoy on its own as part of a balanced breakfast.

plain bagel

Dietary Information

Nutrition Facts

Vitamins & Minerals

Measurement Conversions

Health Benefits

Storage Tips

Recipes with plain bagel

Toasted Plain Bagel

About plain bagel

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