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Create your own perfectly crunchy, plain rice cakes at home. This simple recipe uses only brown rice and water, making it an ideal salt-free base for your favorite healthy toppings or for managing a low-sodium diet.
Cook the brown rice
Prepare the rice mixture
Form and shape the rice cakes
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Create your own perfectly crunchy, plain rice cakes at home. This simple recipe uses only brown rice and water, making it an ideal salt-free base for your favorite healthy toppings or for managing a low-sodium diet.
This american recipe takes 50 minutes to prepare and yields 6 servings. At 112.54 calories per serving with 2.19g of protein, it's a beginner-friendly recipe perfect for snack or breakfast or side.
Bake the rice cakes
Add 1 tablespoon of chia seeds or flax seeds to the mashed rice for extra fiber and omega-3s.
Use fun-shaped cookie cutters (stars, hearts) to make the rice cakes more appealing to children.
Use leftover cooked brown rice to skip the first step and save time.
Being completely unsalted, these rice cakes are an excellent choice for individuals on a sodium-restricted diet, helping to manage blood pressure and kidney health.
Made from brown rice, these cakes are a good source of whole grains, which provide dietary fiber, B vitamins, and essential minerals that support overall health.
The complex carbohydrates in brown rice are digested slowly, providing a steady release of energy without causing sharp spikes in blood sugar levels.
These cakes act as a blank canvas, allowing you to add healthy, flavorful toppings while having full control over the nutritional content, including sugar and salt.
Yes, an unsalted rice cake is a healthy, low-calorie snack. It's made from whole-grain brown rice, providing complex carbohydrates and fiber. Since it's unsalted, it's excellent for those monitoring their sodium intake.
One homemade unsalted rice cake has approximately 60-70 calories, primarily from the carbohydrates in the brown rice.
Unsalted rice cakes are perfect for people on low-sodium diets, such as those managing high blood pressure or kidney disease. They also serve as a neutral base, allowing you to control the flavor and sodium content of your toppings.
Store them in an airtight container at room temperature. They should stay crisp for up to a week. If they lose some crispness, you can toast them lightly in an oven or toaster.
You can top them with avocado, nut butter, hummus, sliced fruits, or unsalted cottage cheese. They are a versatile base for both sweet and savory toppings.
