water
Also known as: aqua, H2O, paani
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Also known as: aqua, H2O, paani
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and comforting stew with tender chicken, carrots, celery, and onion simmered gently in a water and herb broth. This simple, salt-free recipe is perfect as a clean, flavorful base or a wonderfully light meal on its own.
Create your own perfectly crunchy, plain rice cakes at home. This simple recipe uses only brown rice and water, making it an ideal salt-free base for your favorite healthy toppings or for managing a low-sodium diet.
A warm, comforting bowl of oatmeal tailored for a kidney-friendly diet. This recipe uses a precise portion of oats with water and low-potassium berries to create a safe, satisfying, and simple breakfast.
A warm, comforting bowl of Cream of Wheat made kidney-friendly by using water instead of milk. It's a simple, low-phosphorus breakfast that can be customized with safe toppings for a gentle start to your day.
Water is the most essential nutrient for the human body, as it is required for nearly every biological function. It regulates body temperature, transports nutrients to cells, and is vital for maintaining blood volume and joint lubrication.
Pure water contains zero calories, zero grams of protein, zero carbohydrates, and zero fat. This makes it the ideal beverage for weight management and maintaining a healthy metabolism without adding caloric load.
While the common recommendation is eight 8-ounce glasses per day, individual needs vary based on activity level, climate, and overall health. A good rule of thumb is to drink enough so that your urine is pale yellow and you rarely feel thirsty.
Yes, water is naturally vegan, gluten-free, and free from all common allergens. It is suitable for every dietary lifestyle, including keto, paleo, and low-carb diets.
Water is perfectly keto-friendly as it contains no carbs or sugars. Staying hydrated is particularly important on a ketogenic diet to help the kidneys process ketones and to prevent symptoms often referred to as the 'keto flu'.
Boiling water is highly effective at killing biological pathogens like bacteria, viruses, and parasites. However, it does not remove chemical contaminants or heavy metals; in fact, boiling can slightly concentrate these substances as some water evaporates.
Pure water itself does not expire, but bottled water often carries an expiration date. This date refers to the plastic bottle, which can begin to leach chemicals into the liquid over time, especially if stored in direct sunlight or high heat.
water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Water should be stored in a cool, dark place away from direct sunlight and household chemicals. Use food-grade containers, preferably glass or BPA-free plastic, to ensure the water remains clean and free of off-flavors.
Hard water contains high levels of dissolved minerals, specifically calcium and magnesium, while soft water has been treated to remove these minerals. While both are safe to drink, hard water can cause mineral buildup in pipes and may affect the taste of brewed coffee or tea.
Yes, a rare but serious condition called hyponatremia can occur if you drink excessive amounts of water in a very short time. This causes the sodium levels in your blood to drop too low, which can lead to swelling in the brain and other health complications.
