adobo sauce
Also known as: adobo
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Also known as: adobo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, smoky, and spicy aioli with a kick from chipotle peppers in adobo sauce. Perfect for dipping fries, spreading on burgers, or drizzling over tacos. Ready in just 5 minutes!
Get that signature smoky, spicy flavor at home with this easy copycat recipe. Tender chicken marinated in a bold chipotle adobo sauce and grilled to perfection. Perfect for burritos, bowls, or tacos.
Yes, adobo sauce is a healthy way to add flavor to meals because it is low in calories and fat. It contains beneficial plant compounds like capsaicin and lycopene, which provide antioxidant properties and may support metabolic health.
Adobo sauce provides capsaicin from chili peppers, which can boost metabolism, and allicin from garlic, which supports cardiovascular health. Additionally, the tomato base offers lycopene, an antioxidant that helps protect cells from damage.
Adobo sauce contains approximately 55 calories and 9 grams of carbohydrates per 100g. Because it is highly concentrated, a typical serving size is small, making its caloric impact on a meal very low.
Most traditional adobo sauces are vegan as they are made from peppers, vinegar, and spices. While many are naturally gluten-free, some commercial brands may use wheat flour as a thickener, so it is important to check the ingredient label.
Yes, adobo sauce can be included in a keto diet. With only 9g of carbs per 100g and a typical serving being only a tablespoon or two, it adds minimal net carbs to a dish while providing significant flavor.
Adobo sauce has a rich, complex flavor profile that is smoky, tangy, and savory. It balances the earthy heat of dried chilies with the sharp acidity of vinegar and the aromatic notes of garlic and cumin.
It is incredibly versatile and can be used as a marinade for proteins, a base for braising liquids, or stirred into soups and beans. It is also frequently used to flavor mayonnaise or sour cream for spicy dipping sauces.
adobo sauce is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring adobo sauce with step-by-step instructions.
Browse recipes →If you don't have adobo sauce, you can mix tomato paste with a splash of cider vinegar, smoked paprika, and a pinch of cumin. Using the liquid from a can of chipotle peppers is also an excellent direct substitute.
Store adobo sauce in an airtight container in the refrigerator for up to 3 weeks. For longer storage, you can freeze the sauce in ice cube trays for up to 3 months, allowing you to defrost small portions as needed.
Adobo sauce generally has a moderate heat level. While it is made from chili peppers, the focus is often more on the smoky and vinegary flavors rather than intense spice, though the heat can vary depending on the specific peppers used.