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Get that signature smoky, spicy flavor at home with this easy copycat recipe. Tender chicken marinated in a bold chipotle adobo sauce and grilled to perfection. Perfect for burritos, bowls, or tacos.
Prepare the Marinade
Marinate the Chicken
Cook the Chicken
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Get that signature smoky, spicy flavor at home with this easy copycat recipe. Tender chicken marinated in a bold chipotle adobo sauce and grilled to perfection. Perfect for burritos, bowls, or tacos.
This mexican_american recipe takes 30 minutes to prepare and yields 4 servings. At 333.58 calories per serving with 33.9g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and Chop
Serve
Increase the number of chipotle peppers to 3 or 4, or add a pinch of cayenne pepper to the marinade for extra heat.
Use only 1 chipotle pepper and scrape out the seeds before blending. You can also add a tablespoon of honey or agave to the marinade to balance the heat.
Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
This marinade works wonderfully with steak (like flank or skirt steak) or firm tofu. Adjust cooking times accordingly.
Chicken is packed with high-quality protein, which is crucial for building and repairing muscle tissue, supporting bone health, and keeping you feeling full and satisfied.
The capsaicin found in chipotle peppers has been shown to have a thermogenic effect, which can temporarily boost your metabolism and increase fat burning.
Chicken is a great source of B vitamins, particularly Niacin (B3) and B6, which are vital for converting food into energy and supporting brain function.
A single serving of this Chipotle Chicken (approximately 150g) contains around 250-300 calories, primarily from the chicken and oil. The exact number can vary based on the size of the chicken thighs.
Yes, this recipe is quite healthy. It's high in lean protein, which is essential for muscle building and satiety. It's also relatively low in carbs and made with whole-food ingredients. Using chicken thighs provides more flavor and healthy fats compared to breast.
For good flavor, marinate for at least 1 hour. For the best, most deeply infused flavor, we recommend marinating for 4 to 8 hours. Do not marinate for more than 24 hours, as the acidity can start to break down the chicken's texture.
Absolutely. Chicken breast is a leaner option. To prevent it from drying out, pound the breasts to an even thickness (about 3/4 inch) and be careful not to overcook them. They may require slightly less cooking time than thighs.
The most reliable way is to use a meat thermometer. The internal temperature of the chicken should be 165°F (74°C) at its thickest point. Visually, the juices should run clear when pierced.
Let the chicken cool completely, then store it in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.