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Also known as: gator sausage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, alligator sausage is a healthy alternative to traditional sausages as it is a rich source of high-quality protein and lower in saturated fat and cholesterol than pork or beef. It also contains heart-healthy omega-3 fatty acids and essential B vitamins.
A 100g serving of alligator sausage contains approximately 20g of protein. This makes it an excellent source of complete protein, which is essential for muscle repair, growth, and overall metabolic health.
Yes, alligator sausage is generally keto-friendly as it contains only about 5g of carbohydrates per 100g serving. However, you should check the label for specific brands, as some may use fillers or sweeteners that could increase the carb count.
Alligator meat has a mild, unique flavor often described as a blend of chicken and rabbit with a texture similar to pork. In sausage form, it is frequently seasoned with Cajun or Creole spices, giving it a savory and slightly spicy profile.
Alligator sausage can be grilled, pan-fried, or baked until it reaches an internal temperature of 160°F (71°C). It is also a popular ingredient in traditional Southern dishes like gumbo, jambalaya, and red beans and rice.
While alligator meat itself is gluten-free, sausages often contain binders or fillers that may include wheat. It is important to check the ingredient list for items like breadcrumbs or flour to ensure the specific product is safe for a gluten-free diet.
Fresh alligator sausage should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. If the sausage is smoked or vacuum-sealed, it may last longer; always follow the 'use by' date on the manufacturer's packaging.
alligator sausage is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
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Yes, alligator sausage freezes well. To maintain the best quality, wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn; it will typically stay fresh for 2 to 3 months in the freezer.
Because alligator meat is very lean, many commercial alligator sausages are blended with a percentage of pork or pork fat. This helps to provide moisture and a better texture, preventing the sausage from becoming too dry when cooked.
Beyond protein, alligator sausage provides essential nutrients like Niacin (B3), Vitamin B12, and phosphorus, which support energy metabolism and bone health. It is also a rare meat source of omega-3 fatty acids, which are beneficial for heart and brain health.
