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Smoky, spicy alligator sausage, griddled to perfection and nestled in a crusty French bread loaf. Dressed with a zesty Creole remoulade, fresh lettuce, and ripe tomatoes, this is a true taste of New Orleans.
Prepare the Creole Remoulade
Cook the Alligator Sausage
Smoky, spicy alligator sausage, griddled to perfection and nestled in a crusty French bread loaf. Dressed with a zesty Creole remoulade, fresh lettuce, and ripe tomatoes, this is a true taste of New Orleans.
This cajun_creole recipe takes 30 minutes to prepare and yields 4 servings. At 1073.6 calories per serving with 35.5g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Toast the Bread
Assemble the Po'boys
Serve Immediately
If you can't find alligator sausage, this po'boy is also fantastic with spicy andouille sausage, grilled shrimp, or even fried oysters.
For a vegetarian version, substitute the sausage with grilled halloumi cheese or spicy fried mushrooms.
Add a pinch of cayenne pepper to the remoulade sauce or a few extra dashes of your favorite hot sauce for more heat.
For a lighter sauce, substitute half of the mayonnaise with Greek yogurt. It will be tangier but will cut down on fat and calories.
Alligator meat is exceptionally high in protein and low in fat and cholesterol compared to other meats, making it a great choice for muscle building and repair.
The tomatoes in the po'boy are a great source of lycopene, a powerful antioxidant that helps protect cells from damage. The garlic in the remoulade also contains beneficial antioxidant compounds.
Both the sausage and the bread contribute B vitamins, such as niacin (B3) and cobalamin (B12), which are essential for converting food into energy and maintaining a healthy nervous system.
Alligator has a unique flavor that's often described as a cross between chicken and fish, with a firm, slightly chewy texture similar to pork sausage. It's mild and takes on the smoky and spicy flavors of the sausage seasonings very well.
It's a mixed bag. Alligator meat itself is a very lean, high-protein source. However, the sandwich as a whole is quite indulgent due to the mayonnaise-based remoulade, buttered white bread, and sausage fat. It's best enjoyed as a special treat rather than a daily meal.
A single po'boy can range from 750 to 950 calories, depending on the size of the bread and the amount of remoulade sauce used. The majority of the calories come from the bread and the mayonnaise in the sauce.
Alligator sausage can typically be found at specialty meat markets, particularly in the Southern United States. It is also widely available for purchase from online retailers that specialize in exotic meats.
Absolutely! The remoulade sauce is actually better when made at least a few hours in advance, or even the day before. This allows all the flavors to fully meld together for a more delicious and cohesive sauce.
While New Orleans French bread is ideal for its unique texture, a good quality, crusty baguette from your local bakery is the next best thing. The key is to have a bread with a crispy crust and a soft, light interior.
This recipe goes great with these complete meals
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