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Also known as: badam butter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
A quick, healthy, and delicious snack featuring crisp apple slices topped with creamy almond butter, crunchy granola, and a sprinkle of cinnamon and chia seeds. Perfectly balanced and ready in just 5 minutes.
Unopened jars last up to a year. Once opened, it is best consumed within 3-6 months if refrigerated.
Natural almond butter contains no emulsifiers, so the oil naturally separates from the solids. Simply stir it back in.
Yes, you can freeze almond butter for up to 6 months. Thaw it in the refrigerator and stir well before using.
Cashew butter or sunflower seed butter are the best substitutes. Peanut butter also works if nut allergies are not a concern.
Almond butter generally has more Vitamin E, calcium, and magnesium, though both offer similar protein and calorie counts.
Check for a sharp, bitter, or soapy smell (rancidity) and any visible mold or significant change in texture.
While almonds are tree nuts and distinct from peanuts, many facilities process both. Check for 'cross-contamination' labels.
Look for brands where the only ingredient is 'almonds' or 'roasted almonds' to avoid added sugars and hydrogenated oils.
almond butter is a versatile ingredient found in cuisines around the world. With 614 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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