almond butter
Also known as: badam butter
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Also known as: badam butter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, satisfying breakfast or snack. Toasted whole wheat bread is slathered with creamy almond butter, offering a perfect balance of nutty flavor and crunchy texture. Ready in minutes for a quick energy boost.
A quick and satisfying vegan breakfast featuring a warm, toasted whole wheat English muffin generously spread with creamy almond butter. It's a simple, protein-packed start to your day.
A perfectly quick and satisfying breakfast or snack. Toasted whole grain bread is slathered with creamy almond butter, then topped with crisp apple slices and a warm hint of cinnamon. Ready in minutes!
A perfectly balanced breakfast for busy mornings. A warm, toasted whole wheat English muffin is generously spread with creamy almond butter and topped with crisp, sweet apple slices. It's a satisfying and healthy start to your day, ready in just 10 minutes.
Unopened jars last up to a year. Once opened, it is best consumed within 3-6 months if refrigerated.
Natural almond butter contains no emulsifiers, so the oil naturally separates from the solids. Simply stir it back in.
Yes, you can freeze almond butter for up to 6 months. Thaw it in the refrigerator and stir well before using.
Cashew butter or sunflower seed butter are the best substitutes. Peanut butter also works if nut allergies are not a concern.
Almond butter generally has more Vitamin E, calcium, and magnesium, though both offer similar protein and calorie counts.
Check for a sharp, bitter, or soapy smell (rancidity) and any visible mold or significant change in texture.
While almonds are tree nuts and distinct from peanuts, many facilities process both. Check for 'cross-contamination' labels.
Look for brands where the only ingredient is 'almonds' or 'roasted almonds' to avoid added sugars and hydrogenated oils.
almond butter is a versatile ingredient found in cuisines around the world. With 614 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring almond butter with step-by-step instructions.
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