almond butter
Also known as: badam makhan
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Also known as: badam makhan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
A quick, healthy, and delicious snack featuring crisp apple slices topped with creamy almond butter, crunchy granola, and a sprinkle of cinnamon and chia seeds. Perfectly balanced and ready in just 5 minutes.
Yes, almond butter is highly nutritious, providing heart-healthy monounsaturated fats, Vitamin E, and magnesium. It supports heart health by lowering bad cholesterol and provides antioxidants that protect cells from damage. However, it is calorie-dense, so portion control is recommended.
Almond butter contains approximately 21.1 grams of protein per 100 grams. A standard two-tablespoon serving provides about 6 to 7 grams of plant-based protein, making it an excellent addition to vegetarian and vegan diets.
While high in calories (614 per 100g), almond butter can aid weight loss because its high fiber and protein content promote satiety. This helps you feel full longer and reduces the likelihood of overeating. It is most effective when used as a replacement for less nutrient-dense fats.
Pure almond butter is naturally both vegan and gluten-free as it is made entirely from ground nuts. Always check the label for added ingredients like flavorings or sweeteners that might contain animal products or gluten, and look for 'certified gluten-free' if you have celiac disease.
Yes, almond butter is very popular in keto and low-carb diets due to its high fat content (55.8g per 100g) and moderate carbohydrate levels. When accounting for fiber, the net carb count is low enough to fit into most ketogenic meal plans.
Almond butter has a rich, nutty, and slightly sweet flavor that is more subtle and earthy than peanut butter. The texture can range from very smooth to slightly gritty, depending on how finely the almonds were ground and whether they were roasted.
almond butter is a versatile ingredient found in cuisines around the world. With 614 calories per 100g and 21.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 4 recipes featuring almond butter with step-by-step instructions.
Browse recipes →In most cases, you can substitute almond butter for peanut butter at a 1:1 ratio in baking, smoothies, and sauces. Note that almond butter is often runnier and has a milder flavor, which may slightly alter the texture and taste of the final dish.
Natural almond butter should be stored in the refrigerator after opening to prevent the natural oils from going rancid. If the butter contains stabilizers or hydrogenated oils, it may be shelf-stable at room temperature, but refrigeration will always extend its shelf life.
Oil separation is a natural process in almond butter that does not contain emulsifiers. The liquid fats separate from the solids over time; simply stir the oil back in thoroughly before use. Storing the jar upside down can help redistribute the oil.
The most reliable sign of spoiled almond butter is a sharp, bitter, or soapy smell, which indicates the oils have gone rancid. If you see any mold growth or notice a significantly darkened color and hard, dry texture, it should be discarded.