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A quick, satisfying, and healthy breakfast. A toasted whole wheat bagel is slathered with creamy almond butter and topped with fresh, juicy strawberries for a perfect balance of protein, healthy fats, and fiber.
For 1 servings
Prepare the bagel and strawberries
Assemble the bagel
Serve immediately
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A quick, satisfying, and healthy breakfast. A toasted whole wheat bagel is slathered with creamy almond butter and topped with fresh, juicy strawberries for a perfect balance of protein, healthy fats, and fiber.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 492.56 calories per serving with 17.88g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Use a certified gluten-free whole grain bagel to make this recipe suitable for a gluten-free diet.
Choose a protein-fortified bagel and sprinkle with 1 tablespoon of hemp seeds for an extra protein boost.
Cut the assembled bagel halves into smaller, bite-sized triangles for easier handling by little hands.
Swap the almond butter for natural peanut butter and use any seasonal fruit you have on hand, like bananas or peaches.
The complex carbohydrates from the whole wheat bagel provide a steady release of energy, keeping you full and focused.
Almond butter is rich in monounsaturated fats, which are beneficial for heart health and managing cholesterol levels.
Strawberries are packed with Vitamin C and other antioxidants that help protect your cells from damage.
This combination of whole grains, nuts, and fruit provides a good amount of dietary fiber, which is important for digestive health.
Yes, it's a very healthy and balanced meal. It provides complex carbohydrates from the whole wheat bagel for sustained energy, healthy monounsaturated fats and protein from the almond butter, and vitamins and fiber from the fresh strawberries.
This recipe is designed to have approximately 501 calories, making it a substantial and satisfying breakfast or lunch.
Absolutely! Peanut butter, cashew butter, or sunflower seed butter for a nut-free option would all be delicious.
Fresh strawberries are best for texture. If you use frozen, thaw them completely and drain any excess liquid before using to avoid a soggy bagel.
