Apple with Almond Butter
A simple, crisp apple paired with creamy, natural almond butter makes for a perfectly balanced and energizing snack. It's packed with fiber, healthy fats, and protein to keep you satisfied.
For 1 serving
Prepare the Apple
Thoroughly wash one apple under cool running water. Carefully core the apple, then slice it into even 1/4-inch thick rounds or wedges, ensuring each piece is suitable for spreading.
TIPFor a crispier texture, you can briefly chill the sliced apple in ice water before serving.Spread Almond Butter
Evenly spread 2 tablespoons of almond butter onto one side of each apple slice. Ensure a generous, consistent layer across all pieces for a balanced bite.
Sprinkle with Cinnamon
Lightly sprinkle a pinch of cinnamon powder over the almond butter-covered apple slices. Distribute it evenly to enhance the flavor without overpowering the apple and nut butter.
TIPAdjust the amount of cinnamon to your preference; a little goes a long way to add warmth.Serve Immediately
Arrange the prepared apple slices on a plate and serve immediately as a healthy snack or light dessert. Enjoy the fresh, creamy, and spiced combination.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent browning, you can squeeze a little lemon juice over the apple slices.
- 2For a different texture, try using crunchy almond butter.
- 3Warm the almond butter in the microwave for 10-15 seconds to make it more drizzly.
- 4This snack is best enjoyed fresh as the apples will lose their crispness over time.
- 5For extra crunch and nutrients, sprinkle some chia seeds, flax seeds, or chopped nuts on top of the almond butter.
Adapt it for your goals.
Healthy
Use unsweetened almond butter and sprinkle with chia seeds or flax seeds for extra fiber and omega-3s.
kid friendlyKid friendly
Use a fun-shaped cookie cutter to cut the apple slices into shapes. You can also use a milder nut butter like cashew butter.
high proteinHigh protein
Use a protein-fortified almond butter or serve with a side of Greek yogurt for dipping.
quickQuick
For a super quick version, simply core the apple and slice it into rings instead of wedges.
Why this is on our healthy list.
Rich in Fiber
Apples are a great source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
Healthy Fats and Protein
Almond butter provides heart-healthy monounsaturated fats and plant-based protein, which are essential for energy and muscle maintenance.
Source of Vitamins
This snack offers Vitamin C from the apple and Vitamin E from the almond butter, both of which are powerful antioxidants.
Frequently asked questions
Yes, it's a very healthy snack. Apples provide fiber and vitamins, while almond butter offers healthy monounsaturated fats, protein, and vitamin E. It's a balanced snack that can keep you full and energized.