almonds
Also known as: badam
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Also known as: badam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy Greek yogurt topped with crunchy almonds, sweet honey, and fresh berries. A simple, protein-packed breakfast or snack that's ready in just minutes.
A quick, healthy, and delicious no-cook breakfast. Creamy oats soaked overnight with milk and yogurt, naturally sweetened, and topped with fresh berries and crunchy almonds. Perfect for busy mornings.
A healthier take on a timeless classic, this chicken salad features tender poached chicken, a creamy yet light Greek yogurt dressing, and a delightful crunch from celery and toasted almonds. Perfect for a quick lunch, elegant sandwiches, or a protein-packed meal on its own.
A perfectly simple and satisfying snack. These oven-roasted almonds are wonderfully crunchy, lightly salted, and packed with wholesome goodness. Ready in under 20 minutes for a healthy energy boost anytime!
A vibrant and nutrient-dense smoothie bowl that's both creamy and refreshing. Sweet pear and fresh spinach are blended with Greek yogurt, then topped with crunchy almonds and chia seeds for a perfectly balanced breakfast.
Raw almonds last about 6-12 months at room temperature if kept in an airtight container, and up to 2 years if frozen.
Look for almonds that are uniform in color, plump, and smell sweet or nutty. Avoid those that look shriveled, have holes, or smell bitter/rancid.
Walnuts, cashews, or hazelnuts are the best substitutes for texture. For nut-free options, use sunflower seeds or pumpkin seeds.
Blanch them by placing them in boiling water for 60 seconds, then drain and rinse with cold water; the skins should slip right off.
Yes, almonds are calorie-dense due to their healthy fat content, providing about 579 calories per 100g.
Yes, freezing almonds is an excellent way to preserve their freshness and prevent the oils from going rancid.
Soaking reduces tannins and phytic acid, which can improve nutrient absorption and make them easier to digest.
Yes, they are an excellent plant-based protein source, containing about 21 grams of protein per 100 grams.
almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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