almonds
Also known as: badam
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Also known as: badam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, slow-simmered beef tongue, thinly sliced and smothered in a classic sweet and sour sauce with raisins and almonds. A beloved Jewish-American holiday dish that is both comforting and unique.
A refreshing and simple breakfast or snack bowl. Creamy cottage cheese is topped with sweet, juicy peaches, crunchy almonds, and a drizzle of honey. It's a protein-packed, balanced meal that comes together in just minutes.
A refreshing mix of tender chicken, crisp lettuce, sweet mandarin oranges, and crunchy almonds, all tossed in a zesty sesame ginger dressing. It's a light yet satisfying meal, perfect for a sunny lunch.
Yes, almonds are highly nutritious and considered a heart-healthy superfood. They are rich in monounsaturated fats, which help lower bad cholesterol, and provide a significant amount of Vitamin E, an antioxidant that protects cells from damage.
Almonds are calorie-dense, providing approximately 579 calories per 100g. However, they are also an excellent plant-based protein source, containing about 21.15g of protein per 100g serving.
Yes, when eaten in moderation. The high fiber and protein content in almonds promotes satiety, helping you feel full longer and potentially reducing overall calorie intake throughout the day.
Almonds are very keto-friendly because they are high in healthy fats and relatively low in net carbs. With roughly 21.55g of total carbohydrates per 100g, much of which is dietary fiber, they fit well into a low-carb lifestyle.
Naturally, almonds are 100% gluten-free. They are a popular alternative for those with celiac disease or gluten sensitivity, often used as a base for gluten-free flour in baking.
Soaking almonds, also known as 'activating' them, can help break down phytic acid and make them easier to digest. While not strictly necessary, some people find that soaking improves the texture and nutrient absorption of the nuts.
Yes, almond skins are perfectly safe to eat and contain a high concentration of antioxidants and fiber. While blanched almonds (skins removed) are often used for a smoother texture in recipes, eating them with the skin provides the most nutritional value.
almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Store almonds in an airtight container in a cool, dark, and dry place to prevent them from going rancid. For maximum shelf life, they can be kept in the refrigerator for up to a year or in the freezer for up to two years.
Raw almonds are untreated, while roasted almonds are heated to enhance flavor and crunch. While roasting can slightly reduce the levels of certain heat-sensitive vitamins like Vitamin E, the overall protein and mineral content remains largely the same.
Spoiled almonds will have a bitter, sour, or 'chemical' smell, indicating that the fats have turned rancid. They may also appear shriveled, develop dark spots, or lose their characteristic crunch.
