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Also known as: sweet almond, whole almond, prunus dulcis, almond, raw whole almonds, badam, unprocessed almonds, almonds, raw almonds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, slow-simmered beef tongue, thinly sliced and smothered in a classic sweet and sour sauce with raisins and almonds. A beloved Jewish-American holiday dish that is both comforting and unique.
A refreshing and simple breakfast or snack bowl. Creamy cottage cheese is topped with sweet, juicy peaches, crunchy almonds, and a drizzle of honey. It's a protein-packed, balanced meal that comes together in just minutes.
A refreshing mix of tender chicken, crisp lettuce, sweet mandarin oranges, and crunchy almonds, all tossed in a zesty sesame ginger dressing. It's a light yet satisfying meal, perfect for a sunny lunch.
Raw almonds last about 6-12 months at room temperature if kept in an airtight container, and up to 2 years if frozen.
Look for almonds that are uniform in color, plump, and smell sweet or nutty. Avoid those that look shriveled, have holes, or smell bitter/rancid.
Walnuts, cashews, or hazelnuts are the best substitutes for texture. For nut-free options, use sunflower seeds or pumpkin seeds.
Blanch them by placing them in boiling water for 60 seconds, then drain and rinse with cold water; the skins should slip right off.
Yes, almonds are calorie-dense due to their healthy fat content, providing about 579 calories per 100g.
Yes, freezing almonds is an excellent way to preserve their freshness and prevent the oils from going rancid.
Soaking reduces tannins and phytic acid, which can improve nutrient absorption and make them easier to digest.
Yes, they are an excellent plant-based protein source, containing about 21 grams of protein per 100 grams.
almonds is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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