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A perfectly simple and satisfying snack. These oven-roasted almonds are wonderfully crunchy, lightly salted, and packed with wholesome goodness. Ready in under 20 minutes for a healthy energy boost anytime!
Prepare for Roasting
Roast the Almonds
Season and Cool
A perfectly simple and satisfying snack. These oven-roasted almonds are wonderfully crunchy, lightly salted, and packed with wholesome goodness. Ready in under 20 minutes for a healthy energy boost anytime!
This american recipe takes 17 minutes to prepare and yields 4 servings. At 164.15 calories per serving with 6.01g of protein, it's a beginner-friendly recipe perfect for snack.
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Roast almonds in an air fryer at 300°F (150°C) for 6-8 minutes, shaking the basket halfway through.
Use a low-sodium salt substitute or omit the salt entirely for a heart-healthy option.
For a sweet version, toss hot almonds with 1 tablespoon of maple syrup and 1/2 teaspoon of cinnamon. Return to the oven for 1-2 minutes, then cool.
Almonds are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
A great source of Vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage.
High in protein, fiber, and healthy fats but low in carbs, making them a great choice for managing blood sugar levels.
The combination of protein and fiber helps you feel full and satisfied, which can help reduce overall calorie intake.
Yes, roasted almonds are a very healthy snack. They are packed with healthy monounsaturated fats, protein, fiber, and vitamin E. Roasting them at home allows you to control the amount of salt and avoid added oils.
A 1-ounce serving (about 23 almonds) of roasted almonds contains approximately 160-170 calories, depending on any added oil or seasonings.
When stored in an airtight container at room temperature, they will stay fresh and crunchy for up to two weeks.
Absolutely! This roasting method works well for walnuts, pecans, and cashews. Just be sure to adjust the roasting time as different nuts toast at different rates.
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