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A healthier take on a timeless classic, this chicken salad features tender poached chicken, a creamy yet light Greek yogurt dressing, and a delightful crunch from celery and toasted almonds. Perfect for a quick lunch, elegant sandwiches, or a protein-packed meal on its own.
Poach the chicken
Prepare the creamy dressing
Combine the salad
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A healthier take on a timeless classic, this chicken salad features tender poached chicken, a creamy yet light Greek yogurt dressing, and a delightful crunch from celery and toasted almonds. Perfect for a quick lunch, elegant sandwiches, or a protein-packed meal on its own.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 371.92 calories per serving with 41.59g of protein, it's a beginner-friendly recipe perfect for lunch or brunch or snack.
Chill and serve
Use non-fat Greek yogurt and omit the olive oil to reduce calories and fat. Add more fresh herbs for flavor.
Substitute the Greek yogurt with a dairy-free yogurt alternative, like one made from almonds or coconut, or use a high-quality mayonnaise made with avocado oil.
Increase the chicken to 600g and add 1/2 cup of cooked chickpeas for an extra protein and fiber boost.
Use a store-bought rotisserie chicken. Shred about 3 cups of meat and skip the poaching step entirely.
Swap the red onion for milder shallots or green onions, and add 1/4 cup of halved red grapes for a touch of sweetness.
Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.
Greek yogurt provides beneficial probiotics that support a healthy gut microbiome, aiding in digestion and boosting immunity.
The almonds and olive oil contribute monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Yes, this version of chicken salad is quite healthy. It uses Greek yogurt instead of mayonnaise, which lowers the fat content and adds protein and probiotics. It's packed with lean protein from chicken and nutrients from fresh vegetables.
One serving (about 1 cup) of this chicken salad contains approximately 250-300 calories, depending on the fat content of the yogurt used. It's a balanced, low-calorie option for a meal.
Stored in an airtight container in the refrigerator, this chicken salad will stay fresh for 3 to 4 days. It's a great option for meal prep.
While freshly poached chicken provides the best texture, you can use canned chicken in a pinch. Be sure to drain it very well to avoid a watery salad. You will need about two 12.5-ounce cans.
