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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and savory Maharashtrian curry made from sour sorrel leaves (ambada) and protein-rich lentils. This rustic and flavorful dish is a comforting classic, best enjoyed with hot bhakri or steamed rice, capturing the essence of rural Maharashtrian cuisine.
A tangy and savory lentil curry from Maharashtra, featuring the unique sourness of Ambaday ki Bhaji (Roselle leaves). This comforting, protein-packed dal is tempered with aromatic spices and pairs perfectly with steamed rice, jowar bhakri, or roti for a wholesome meal.
Yes, Ambaday ki Bhaji is highly nutritious. It is low in calories and fat while being rich in essential vitamins and minerals like Vitamin C, iron, and calcium, which support overall health and immunity.
It is excellent for aiding red blood cell formation due to its high iron content and boosting the immune system with Vitamin C. Additionally, its high fiber content supports digestion, and its antioxidants help protect cells from damage.
A 100g serving contains approximately 43 calories and 7.6g of carbohydrates. It also provides about 2.7g of protein and is very low in fat at 0.6g.
Yes, it is keto-friendly. With only 7.6g of total carbohydrates per 100g and a significant portion of that being dietary fiber, it fits well into a low-carb or ketogenic lifestyle.
Yes, Ambaday ki Bhaji is a naturally vegan and gluten-free leafy vegetable. It is a plant-based ingredient that contains no animal products or gluten proteins.
It has a distinctively sour, tangy, and slightly acidic flavor. Because of this tartness, it is often referred to as 'sour spinach' and is used to add a natural tang to various dishes.
It is most commonly used to make chutneys (Gongura Pachadi), added to lentils (dal), or cooked with meats like mutton and chicken. The leaves are typically sautéed until they wilt and release their sour juices.
Ambaday ki Bhaji is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring ambaday ki bhaji with step-by-step instructions.
Browse recipes →While the leaves are edible raw, they are extremely sour and can be quite tough. They are almost always cooked, blanched, or pickled to make the flavor more palatable and the texture softer.
Store the unwashed leaves in a paper towel inside a perforated plastic bag in the refrigerator. It is best to wash them only right before cooking to prevent them from becoming slimy or wilting too quickly.
Fresh leaves typically last for 3 to 5 days in the refrigerator. If you process the leaves into a cooked pickle or chutney with oil and salt, the shelf life can be extended to several weeks.