Ambaday ki Bhaji Dal
A homestyle dal made with ambaday leaves and lentils, this rustic dish has a gentle tang and earthy flavor. It cooks into a comforting, lightly spiced bowl that pairs beautifully with rice or bhakri.
For 4 servings
- prep · ~10 min
Prep the dal and greens.
1.Rinse the toor dal well until the water runs clearer.2.Pick, wash, and roughly chop the ambaday leaves.3.Chop the onion and tomato, slit the green chilies, and crush the garlic cloves. - pressure cook · ~20 min
Pressure cook the dal and ambaday leaves.
1.Add toor dal, ambaday leaves, turmeric powder, salt, and 3 cups water to a pressure cooker.2.Mix once, close the lid, and cook on medium heat for 4 whistles.3.Let the pressure drop naturally before opening the cooker.TIPThe leaves should soften completely so they blend smoothly into the dal. - mix
Mash the cooked dal.
Open the cooker and mash the dal and leaves lightly with the back of a ladle until you get a rustic but fairly even texture. If it looks too thick, loosen it with a splash of water.
- temper · ~3 min
Make the tempering.
1.Heat oil in a pan over medium heat.2.Add mustard seeds and let them splutter.3.Add cumin seeds and asafoetida and stir for a few seconds.4.Add crushed garlic and green chilies and cook until fragrant.TIPKeep the heat moderate so the garlic turns aromatic, not dark and bitter. - saute · ~7 min
Cook the onion and tomato.
1.Add chopped onion to the tempering and cook until soft and light golden.2.Add tomato and red chili powder.3.Cook until the tomato breaks down and the mixture looks soft and glossy. - simmer · ~7 min
Combine and simmer the dal.
Pour the mashed dal into the pan and mix well with the onion-tomato base. Simmer for 5 to 7 minutes so the flavors come together and the dal thickens lightly.
- garnish
Garnish with cilantro.
- serve
Serve hot with rice or bhakri.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-mash after pressure cooking; this bhaji dal tastes best with a slightly rustic texture.
- 2If the ambaday leaves are very sour, add the salt gradually and taste only after the final simmer.
- 3Cook the onion until light golden before adding tomato so the base tastes sweet and rounded, not raw.
- 4Keep the garlic in the tempering just fragrant; browned garlic can make the dal taste bitter against the tangy leaves.
- 5Let the pressure release naturally so the toor dal finishes softening and the leaves blend in smoothly.
- 6This dal thickens as it rests, so add a splash of hot water when reheating to bring back a pourable consistency.
- 7Make it a few hours ahead if you can; the sour ambaday and dal taste more balanced after resting.
Adapt it for your goals.
Low-oil
Use just 1 teaspoon oil for the tempering and cook the onion-tomato mixture with a splash of water; good if you want a lighter everyday dal.
spicierSpicier
Add an extra green chili or a little more red chili powder to sharpen the heat, which pairs especially well with the tangy ambaday leaves.
garlic freeGarlic-free
Skip the garlic and increase asafoetida slightly for a simpler, more sattvic-style version while still keeping depth in the tempering.
mixed dalMixed-dal
Replace part of the toor dal with moong dal for a softer, quicker-cooking texture and a milder lentil flavor.
Why this is on our healthy list.
Protein-Rich Lentil Base
Toor dal adds plant protein and makes the dish filling, making it a balanced partner for rice or bhakri.
Leafy Greens in Everyday Form
Ambaday leaves bring the benefits of leafy greens in a practical, cooked dish that is easy to include in a regular meal.
Gentle Digestive Support
Garlic, cumin, asafoetida, and mustard in the tempering are traditional ingredients often used to make dal dishes feel easier to digest.
Frequently asked questions
Yes. Simmer the toor dal and ambaday leaves in a pot until the dal is completely soft and mashable; it will just take longer than pressure cooking.



