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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, apple cider vinegar is considered healthy as it contains acetic acid, which has antimicrobial properties. It is very low in calories and may help improve insulin sensitivity and support weight management when consumed as part of a balanced diet.
Apple cider vinegar may support weight management by promoting feelings of fullness, which can lead to a natural reduction in calorie intake. However, it should be used as a supplement to a healthy diet and exercise rather than a primary weight loss method.
Research suggests that apple cider vinegar can help manage blood sugar levels by improving insulin sensitivity, particularly after high-carb meals. While beneficial, individuals with diabetes should consult a healthcare provider before using it for blood sugar management.
Yes, apple cider vinegar is naturally vegan and gluten-free. It is produced through the fermentation of apples by yeast and bacteria, involving no animal products or gluten-containing grains.
Yes, apple cider vinegar is excellent for the keto diet because it contains less than 1 gram of carbohydrates per 100g. It adds significant flavor to dressings and sauces without adding sugar or extra calories.
It is most commonly used in salad dressings, marinades, and pickling brines to provide a tart, acidic punch. In baking, it can be combined with baking soda to create a chemical reaction that helps cakes and breads rise.
Apple cider vinegar has a sharp, pungent, and acidic flavor with a mild fruity undertone. It is less harsh than distilled white vinegar but more tart than balsamic vinegar.
apple cider vinegar is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring apple cider vinegar with step-by-step instructions.
Browse recipes →Yes, you should always dilute apple cider vinegar with water—typically 1 to 2 tablespoons per 8 ounces of liquid. Consuming it undiluted can damage tooth enamel and irritate the lining of the throat and esophagus due to its high acidity.
Because of its high acidity, apple cider vinegar is self-preserving and has an almost indefinite shelf life. While it may develop a cloudy appearance or sediment over time, it remains safe to use for several years if stored in a cool, dark place.
The 'mother' refers to the cloudy, cobweb-like substance found in raw, unfiltered apple cider vinegar. It consists of beneficial bacteria, enzymes, and proteins that are often credited with the vinegar's probiotic and health-boosting properties.
