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Crisp, tangy rings of onion tossed with fresh lemon juice, herbs, and a hint of spice. This classic Indian side salad, known as Laccha Pyaz, is the perfect refreshing accompaniment to rich curries and grilled kebabs.
Prepare the Onions
Soak for Crispness
Drain and Dry
Season and Toss
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Crisp, tangy rings of onion tossed with fresh lemon juice, herbs, and a hint of spice. This classic Indian side salad, known as Laccha Pyaz, is the perfect refreshing accompaniment to rich curries and grilled kebabs.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 34.63 calories per serving with 0.99g of protein, it's a beginner-friendly recipe perfect for side.
Serve Immediately
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for an extra layer of freshness.
Add a quarter of a tomato, deseeded and thinly sliced, for a touch of juicy tang.
For more heat, add a pinch of regular red chili powder or increase the amount of green chili.
Add a quarter teaspoon of roasted cumin powder (bhuna jeera) for a smoky, earthy aroma.
Onions are an excellent source of antioxidants, particularly quercetin, which helps combat inflammation and protect cells from damage by free radicals.
The high Vitamin C content from fresh lemon juice and onions helps strengthen the immune system and fight off infections.
Onions are a natural source of prebiotics, which are fibers that feed the beneficial bacteria in your gut, promoting a healthy digestive system.
This salad adds a burst of flavor, tang, and crunch to your meal with very few calories, making it an excellent choice for weight management.
A single serving of this Onion Salad (Laccha Pyaz) contains approximately 35-45 calories, making it a very light and healthy side dish.
Yes, it is very healthy. It's low in calories and fat, and rich in antioxidants from onions and Vitamin C from lemon juice. Onions also contain prebiotics that support gut health.
The key is to soak the sliced onions in a bowl of ice-cold water for 15-20 minutes. This process mellows the sharp, pungent flavor and makes them delightfully crisp.
It is strongly recommended to prepare this salad just before serving. The salt and lemon juice will draw moisture from the onions, causing them to lose their crispness and become soggy if left to sit.
Laccha Pyaz is a classic accompaniment in North Indian cuisine. It pairs wonderfully with tandoori dishes like Paneer Tikka, kebabs, rich curries like Dal Makhani or Butter Chicken, and biryanis.
Kashmiri red chili powder is used primarily for its vibrant red color and mild heat. It gives the salad an appealing look without making it overwhelmingly spicy.