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Crisp, sweet onion rings marinated in a tangy apple cider vinegar dressing with fresh parsley. A perfect, refreshing topping for burgers, grilled meats, or as a simple side for any barbecue.
Prepare the onions
Soak for crispness
Drain and dry
Season and toss
Crisp, sweet onion rings marinated in a tangy apple cider vinegar dressing with fresh parsley. A perfect, refreshing topping for burgers, grilled meats, or as a simple side for any barbecue.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 22.66 calories per serving with 0.53g of protein, it's a beginner-friendly recipe perfect for side or snack.
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Serve immediately
If you're short on time, you can skip the ice water bath, but the onions will have a stronger, more pungent flavor.
Omit the sugar for a zero-added-sugar version. The salad will be tangier but just as delicious.
Use a very mild sweet onion and ensure the rings are sliced paper-thin to make them more appealing to kids.
Onions are packed with plant compounds like quercetin, a powerful antioxidant that helps fight inflammation and supports immune health.
This salad is a light and flavorful addition to any meal, adding texture and taste without significant calories, fat, or sugar.
The compounds in onions may help reduce high blood pressure and protect against blood clots, contributing to better cardiovascular health.
Yes, this onion salad is very healthy. It's low in calories and fat, and onions are a great source of antioxidants like quercetin, which has anti-inflammatory benefits. It's a flavorful way to add vegetables to your meal.
A serving of this onion salad contains approximately 25-35 calories, making it a very light and diet-friendly side dish or topping.
The key is the 15-minute soak in ice water. This process, called maceration, draws out the sulfur compounds that give onions their sharp bite, leaving them crisp, sweet, and mild.
It is best served immediately for maximum crunch. However, you can slice and soak the onions a few hours in advance. Keep them drained and refrigerated, then toss with the dressing right before serving.
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