Apricots
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant and hearty Moroccan stew, slow-cooked with a medley of root vegetables, chickpeas, and sweet apricots. The warm spices like cumin, turmeric, and cinnamon create a beautifully balanced, savory-sweet dish that's perfect served with fluffy couscous.
A luscious Hyderabadi dessert made from dried apricots, slow-cooked to a jam-like consistency. It's often served with fresh cream or vanilla ice cream, balancing sweet and tangy flavors perfectly. A royal treat for special occasions.
Capture the sunny flavor of fresh apricots in this simple homemade jam. With just a few ingredients, you can make a sweet, tangy spread perfect for toast, scones, or yogurt. A taste of summer from the Himalayan foothills.
Yes, apricots are highly nutritious. They are rich in Vitamin A for vision health, fiber for digestion, and antioxidants that protect cells from damage. They also provide potassium, which is essential for maintaining healthy heart function.
Apricots are excellent for weight loss because they are low in calories, containing only 48 calories per 100g. Their high fiber and water content help you feel full longer, which can reduce overall calorie intake throughout the day.
Apricots are moderately high in carbohydrates, with about 11.1g of carbs per 100g. While they can be included in a keto diet in small portions, they should be consumed sparingly compared to lower-carb fruits like berries.
Fresh apricots have a unique flavor profile that is both sweet and slightly tart. Their texture is smooth and velvety on the outside with a soft, juicy flesh that is less acidic than a plum but firmer than a peach.
No, you do not need to peel apricots. The skin is thin, edible, and contains a significant portion of the fruit's fiber and nutrients. Simply wash the fruit thoroughly under cold water before eating.
Store firm apricots at room temperature until they are fully ripe. Once they feel soft to the touch, move them to the refrigerator in a breathable bag, where they will stay fresh for an additional 3 to 5 days.
A ripe apricot will have a deep orange-gold color rather than pale yellow or green. It should give slightly when gently squeezed and emit a fragrant, sweet aroma near the stem.
Apricots is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Dried apricots contain the same vitamins and minerals but are much more concentrated in sugar and calories because the water has been removed. While they are a great source of fiber, it is important to watch portion sizes to avoid excess sugar intake.
It is generally advised not to eat apricot kernels. They contain a compound called amygdalin, which the body converts into cyanide; consuming them can be toxic and potentially dangerous.
Apricots are versatile and can be eaten raw, poached, grilled, or baked into desserts like tarts. They also pair exceptionally well with savory dishes, such as Moroccan tagines or roasted poultry, where their tartness balances rich, savory flavors.