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A fragrant and hearty Moroccan stew, slow-cooked with a medley of root vegetables, chickpeas, and sweet apricots. The warm spices like cumin, turmeric, and cinnamon create a beautifully balanced, savory-sweet dish that's perfect served with fluffy couscous.
For 4 servings
Sauté Aromatics
Bloom the Spices
Simmer the Root Vegetables
A fragrant and hearty Moroccan stew, slow-cooked with a medley of root vegetables, chickpeas, and sweet apricots. The warm spices like cumin, turmeric, and cinnamon create a beautifully balanced, savory-sweet dish that's perfect served with fluffy couscous.
This moroccan recipe takes 70 minutes to prepare and yields 4 servings. At 452.48 calories per serving with 15.19g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Add Final Ingredients
Finish and Garnish
Feel free to substitute other root vegetables like butternut squash, parsnips, or turnips for the sweet potato. You can also add bell peppers along with the zucchini.
Instead of apricots, try using pitted prunes or dates for a different kind of sweetness that also pairs beautifully with the spices.
Stir in a few handfuls of fresh spinach or kale during the last 5 minutes of cooking until they are just wilted for an extra nutrient boost.
For a bit of heat, add 1/4 to 1/2 teaspoon of cayenne pepper or a pinch of red pepper flakes along with the other spices.
Loaded with chickpeas, sweet potatoes, and carrots, this dish is an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
The array of spices like turmeric, ginger, and cinnamon, along with the colorful vegetables, provides a powerful dose of antioxidants that help combat inflammation and protect cells from damage.
This tagine is low in saturated fat and rich in heart-friendly ingredients like olive oil, vegetables, and legumes. The high potassium content from sweet potatoes also helps regulate blood pressure.
Chickpeas provide a substantial amount of plant-based protein, making this a satisfying and complete meal that supports muscle maintenance and repair.
A single serving of this Vegetable Tagine contains approximately 380-420 calories, depending on the exact size of the vegetables used. This does not include accompaniments like couscous or bread.
Yes, this Vegetable Tagine is very healthy. It's packed with fiber, vitamins, and minerals from the diverse range of vegetables. It's also a great source of plant-based protein from chickpeas and healthy fats from olive oil and almonds.
Absolutely! A heavy-bottomed pot with a tight-fitting lid, like a Dutch oven, works perfectly. The key is to maintain a low, slow simmer to allow the flavors to meld together.
Yes, this tagine freezes well. Allow it to cool completely, then store it in an airtight, freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator and reheat gently on the stovetop.
The classic pairing is fluffy couscous. However, it's also delicious with quinoa, brown rice, or warm, crusty bread for dipping into the flavorful sauce.
