Artichoke Hearts.

A 100g serving of artichoke hearts contains approximately 53 calories and 11.8g of carbohydrates. They also provide about 3.33g of protein and are virtually fat-free, making them a nutrient-dense vegetable choice.

Artichoke hearts can be included in a keto diet in moderation. While they have 11.8g of carbs per 100g, a large portion of those carbs comes from fiber, which lowers the net carb count. Always check the labels of jarred versions for added sugars.

Naturally, artichoke hearts are both vegan and gluten-free. If you are buying them canned or marinated in jars, ensure the liquid or oil used does not contain cross-contaminants or animal-derived additives.

Artichoke hearts have a mild, earthy, and slightly nutty flavor with a subtle sweetness. Their texture is tender and creamy, similar to a cooked potato but with a more fibrous, vegetable-like consistency.

While most people eat them cooked, canned, or marinated, very fresh and tender artichoke hearts can be eaten raw if sliced very thinly. However, cooking them is more common as it softens the texture and improves digestibility.

Canned or jarred hearts are usually pre-cooked and ready to eat. Simply drain and rinse them to remove excess sodium or brine, then toss them into salads, pasta, pizzas, or blend them into dips.

Once a can or jar is opened, transfer the hearts and their liquid to an airtight container and refrigerate. They will typically stay fresh for 3 to 5 days. Avoid leaving them in the original metal can after opening.

They are a good source of Vitamin C, Vitamin K, and folate. Additionally, they provide essential minerals such as magnesium and potassium, which are vital for heart health and muscle function.

Yes, you can freeze cooked artichoke hearts. To maintain the best texture, blanch fresh hearts first or drain canned ones thoroughly, then store them in a freezer-safe bag for up to 6 to 8 months.